5 exercises to eliminate belly fat and develop attractive waistline

[Key points]: Office workers spend most of their time either sitting on a chair or in bed, and have very little time to walk around. Over time, a small belly will appear. How to reduce the belly and get a six-pack? Here are 5 super effective moves.

A short top and low-waist shorts with two sexy waistlines in between, this is what many fat girls have imagined. Want to make your imagination come true, get rid of your belly fat and get a six-pack? The following 5 exercises can effectively slim your waist and abdomen, so start practicing them now.

Action 1

1. Lie flat on your back with your calves at 90 degrees and your legs flat on the ground.

2. Starting from the shoulders, use the strength of your abdominal muscles to slowly lift your upper body, and pause at the position where the abdominal muscles are most uncomfortable to contract. Also use the strength of your abdominal muscles to slowly lower your upper body without your shoulders touching the ground.

3. The lifting and lowering of the upper body need to be coordinated with breathing. For beginners, you can do 3 sets of 10. After you have a certain foundation, do 20 to 50 in one set, and then do 3 to 5 sets as needed.

Action 2

1. Stand up straight with your legs together and your hands hanging naturally on both sides of your body.

2. Slowly raise your hands from both sides of your body, straighten them, and interlock your fingers.

3. Straighten and lift your left leg, bend your abdomen, and touch your left foot with both hands. If you cannot touch your foot, you can touch your calf.

4. Put your left leg down and lift your right leg. Alternate between lifting your left and right feet and do this 15 times in total.

Action Three

1. First, let the front of your body press against the ground, with your chest and abdomen touching the ground.

2. Keep your neck relaxed, put your feet flat, raise your hands up, lift your upper body to the limit, keep it straight for 6 seconds, then return to the initial position, repeat 10 times, and practice 5 sets.

3. Then let the upper body rest for a while, use your feet to drive the lower body, lift the lower body, keep the straight position for 6 seconds and then return to the initial state, practice the movement 10 times, and repeat the exercise 5 sets.

4. Finally, lift your whole body up and let your body look like a U shape from the side. Hold for 6 seconds and then put it down. Repeat this set of movements 10 times. 5 sets are enough.

Action 4

1. Lie flat on the mat with your back flat on the ground.

2. Raise both legs at the same time, keep them in the air, and do bicycle pedaling movements in the air. Repeat several times.

Action 5

1. Lie on your back on the mat with your hands flat on both sides of your body.

2. Straighten your legs together, toward the ceiling, and perpendicular to the ground.

3. Using the strength of your waist and abdomen, lift your upper body and stretch your arms to touch your feet.

Source: 39 Health Network www.39.net

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