What are the reasons for irregular menstruation in women? How can we keep menstruation normal?

Women have a few "inconvenient" days every month. If you have irregular menstruation or some discomfort, it will cause you a lot of trouble. In fact, menstrual disorders are not necessarily caused by gynecological diseases such as uterine hypoplasia, acute and chronic pelvic inflammatory disease, and uterine fibroids. In many cases, menstrual disorders are caused by some problems in people's daily lives. The following are some factors that may cause menstrual abnormalities.

Excessive stress If women of childbearing age are under great stress for a long time, it will inhibit the function of the pituitary gland, affect the secretion of female hormones by the ovaries, and even cause ovulation, which will lead to menstrual disorders. Similarly, long-term depression, sulking or bad mood will also affect the menstrual cycle.

Using a variety of electronic devices Various household appliances and electronic devices, such as mobile phones, vacuum cleaners, electric frying pans, etc., will generate different electromagnetic waves during use. These electromagnetic waves will have adverse effects on women's endocrine and reproductive functions if they act on the human body for a long time, leading to endocrine disorders and menstrual disorders.

Constipation If the rectum is overfilled with stool, the cervix will be pushed forward and the uterus will tilt backward. If the uterus is tilted backward repeatedly for a long time, the veins in the broad ligament will be compressed and blocked, and the uterine wall will become congested and lose elasticity. If the uterus remains in a retroverted position for a long time, low back pain and menstrual disorders will occur.

Abuse of drugs and frequent use of large amounts of antibiotics can lead to menstrual disorders, anovulation, and amenorrhea in women. This may be because the drugs suppress and affect a person's own resistance, leading to body dysfunction.

Noise: If you go clubbing often, the strong noise there can cause female dysfunction and have adverse effects on menstruation and fertility.

Nicotine in smoking tobacco can reduce the secretion of sex hormones, thereby interfering with the physiological process related to menstruation and causing menstrual irregularities. Women who smoke more than one pack a day are three times more likely to have menstrual irregularities than non-smoking women.

So, how can we keep menstruation normal?

Women who are under a lot of stress can choose some full-body exercises, such as swimming and running, once or twice a week, 30 minutes each time.

Eat more foods that have a stress-relieving effect, such as bananas, cabbage, potatoes, tomatoes, corn, shrimps, ham, chocolate, etc.

Take precautions when operating the computer daily; it is best not to use the mobile phone for a long time; use the microwave oven less often; and do not place the refrigerator in the bedroom.

Prevent constipation. Drinking one or two bowls of hot vegetable soup on an empty stomach every morning can significantly relieve constipation. Eucommia tea is a good drink for constipation and can relieve constipation. Drinking lemon juice every morning and evening or after meals can promote gastrointestinal digestion, lose weight and soften stools. Walnuts, yogurt, dried green plums, etc. are snacks that moisturize the intestines and promote bowel movements. Drinking less coffee and eating more bananas can also promote bowel movements.

Exercise more, use less or no antibiotics, and a good immune system will help you fight minor illnesses. Consult a doctor before taking any medication, and don't "upgrade" the use of antibiotics casually.

Noise is very harmful to people. Try to choose a quiet place to gather, go to the disco less often, and reduce exposure to noise.

Don't smoke or smoke less. Take vitamin C in moderation, because vitamin C can reduce the damage of smoking to the body. You can take vitamin C pills or eat more fruits with high vitamin C content such as oranges, tangerines, kiwis, etc.