How do women determine whether they are in menopause? 3 major symptoms and data clearly tell you

How can women judge whether they are in menopause? For female friends, menstruation begins from puberty, which is an important sign of entering puberty. But menstruation does not accompany us throughout our lives. When we reach a certain age or are affected by some external factors, menopause will occur, which means that the body has entered the menopausal state. So how can we judge whether we are in menopause? Today, I will give you a relevant interpretation.

How do women determine whether they are in menopause? 3 major symptoms and data clearly tell you

Symptom 1: Changes in menstrual cycle

When you find changes in your menstrual cycle, in this case, due to irregular menstruation, you may find that your period is advanced or delayed. If it only happens occasionally, it is normal and you don't need to be too nervous.

However, if there are repeated changes in the menstrual cycle, manifested as abnormal phenomena such as irregular bleeding, in this case you need to go to the hospital for a comprehensive examination to rule out pathological causes, as this is most likely a precursor to menopause.

Symptom 2: Redness of the skin

When women are in perimenopause, they will also notice some changes in their skin. Even if the weather is not hot, they will feel hot and sweaty all over their body and have hot flashes in their hearts.

There will also be some changes in the skin, with redness appearing on the face and neck, but fortunately the symptoms are short-lived and will subside after a while. If this symptom occurs, you should pay attention to whether you are facing menopause.

Symptom 3: Poor sleep quality

If you find that your sleep quality has been poor recently, first exclude external factors and then pay attention to some small changes in your body. When you are in perimenopause, the decrease in estrogen levels in the body will cause women to have difficulty controlling their emotions. Due to hot flashes in the body, it will cause difficulty falling asleep and insomnia.

Data 1: Endometrial Thickness

If you find that you have not had your period for 2-3 days recently, and the B-ultrasound shows that the endometrium is still very thin, less than 0.4mm, then it is very likely that your body has reached menopause. This is mainly because the endometrium is difficult to proliferate due to the lack of estrogen in the body.

Data 2: Hormone levels

If female friends want to know whether they are in menopause, they can also have a blood test for hormone levels. This mainly refers to the six items of female sex hormones, and mainly looks at two data, namely: FSH and LH. If these two values ​​are very high, >40U/L, then it means that you are in menopause.

Data 3: AMH value

In addition to the thickness of the endometrium and hormone levels, you can also check whether you are in menopause by checking AMH and antral follicle levels. If the examination finds that AMH is less than 1ng/ml, it means that you are approaching menopause.

Summary: How can women determine whether they have reached menopause? The above three symptoms and data can clearly tell the specific state of the body and whether it is at the menopausal level. Of course, in addition to the above methods, the most important thing is time. Medically, the most basic standard for judging menopause is that there is no menstruation for twelve consecutive months. Postmenopausal women need to pay more attention to exercise and a balanced diet to lay a good foundation for their physical health.