Have you tried many weight loss methods, but still failed and are prone to gaining weight again? Be careful of wrong weight loss ideas, which may make you gain more weight! According to the results of a "Survey on the Weight Loss Behavior of 100 People - The Obese Generation", the Chinese people are unaware of the impact of obesity on their physical and mental health. Weight management is limited to maintaining appearance and body shape, and most people manage their weight by controlling diet, exercising, or purchasing and using weight loss products on their own, but the results are not satisfactory. Repeated weight gain has become the biggest nightmare for those who want to lose weight. Most people have thought about or actually tried to lose weight, but the methods used will affect the results. From clinical experience and survey results, weight loss failure is usually due to "lack of willpower (42.8%)" and "inability to control appetite (35%)". Taiwan's adult obesity ranking ranks at the bottom! Ranked fourth among countries with the fattest adults! Taiwan's adult obesity ranking ranks at the bottom! According to The World Factbook, Taiwan ranks fourth among East and Southeast Asian countries in terms of the fattest adults! Liu Canhong, chairman of the Obesity Research Society of the Republic of China, said that the overweight/obesity rate of adults in Taiwan has been rising year by year. The overweight (24≤BMI<27)/obesity (BMI≥27) rate of people over 18 years old is as high as 50.3%, which means that tens of millions of adults in Taiwan are in a weight crisis. Chairman Liu Canhong reminded that Chinese people should pay more attention to weight management and health issues, and pay attention to whether their BMI, waist circumference and body fat percentage fall into the overweight/obesity standards. The current international trend in obesity treatment is a multi-pronged approach including cognitive enhancement, behavioral change, and drug assistance. In contrast, in China, people who want to lose weight mostly rely on behavioral patterns such as diet and exercise, and the rate of weight regain is high. The call should be in sync with the international community and effective weight loss goals can only be achieved through professional medical intervention. Oral weight loss pills can help you control your cravings and avoid gaining weight again. Obesity can cause three highs, and increase the risk of vascular diseases such as stroke and coronary heart disease. Dr. Shih-Li Tsai, chief physician at the Department of Teaching and Family Medicine at National Taiwan University Hospital, also said that obesity can cause the three highs and increase the risk of vascular diseases such as stroke and coronary heart disease. According to physiological findings, for every inch increase in waist circumference, the blood vessels increase by 2 meters, thereby increasing the burden on the heart and causing the risk of cardiovascular disease. Studies show that for every 5-unit increase in BMI in obese people, the risk of death from cardiovascular disease will increase by 40%, and it may even induce at least 10 types of cancer. Obesity will also increase the risk of depression in adults and significantly reduce the overall quality of life. It is called for people with obesity or weight problems to actively manage their weight. Studies have shown that reducing body weight by 5-10% can effectively improve the health effects of obesity and avoid greater harm to physical and mental health. Obesity has become a chronic disease! Failure in weight loss is usually caused by inability to control appetite Hsiao Dun-ren, honorary chairman of the Obesity Research Society of the Republic of China, said that according to the results of the "Obese Generation - 100 People's Weight Loss Behavior Survey", more than 70% of the respondents lost weight in order to maintain a well-proportioned body shape, or only controlled their weight when it was already harmful to their health. This shows that most people's understanding of obesity is still at the level of body shape, but they do not realize that obesity is already a chronic disease! In addition, nearly 80% of the respondents adopted diet adjustment and exercise to solve the problem of obesity, but the satisfaction level was not satisfactory. In order to help people establish the correct concept of weight loss and successfully achieve their weight loss goals, Dr. Xiao Dunren proposed the latest concept of "Happy Weight Loss Plan HOPE". Most people have thought about or actually tried to lose weight, but the methods used will affect the results. From clinical experience and survey results, weight loss failure is usually due to "lack of willpower (42.8%)" and "inability to control appetite (35%)". Appetite is not only caused by physiological needs that cause hunger, but also by stress or emotional relationships that cause the desire to eat. When the desire to eat is overly suppressed, the appetite will slowly expand and eventually turn into a "appetite monster" that counterattacks, leading to the nightmare of weight regain and failure to lose weight. The legal weight loss drugs currently available in Taiwan have two mechanisms: suppressing appetite and reducing fat metabolism. Currently, oral drugs that suppress appetite are compound ingredients that can simultaneously reduce hunger and food cravings, directly suppressing the desire for food from the dopamine circuit system in the brain, and helping weight loss people to more easily and safely defeat the "appetite monster" in the brain. Oral compound weight loss drugs can not only achieve weight loss effects, but have also been proven to achieve weight loss results for more than four years when combined with behavioral adjustments, helping people truly get rid of the nightmare of regaining weight. Through long-term weight management, it can improve cardiovascular parameters such as glycosylated hemoglobin, blood lipids, and blood pressure, and improve overall quality of life such as physical fitness and work, helping people regain their physical and mental health. "Happiness Weight Loss Plan HOPE" successfully achieved the weight loss goal In order to help people establish the correct concept of weight loss and successfully achieve their weight loss goals, Dr. Xiao Dunren proposed the latest concept of "Happy Weight Loss Plan HOPE". First of all, you should start by establishing a healthy lifestyle (Healthy life), maintaining a positive attitude towards weight loss (Open mind), cooperating with a professional medical team, and maintaining your willpower (Partner & Persist), then you can easily lose weight and regain a happy and hopeful life (Easy). H (Healthy life): Establish a good and healthy lifestyle. O (Open mind): Open your mind and maintain a positive attitude towards weight loss. P (Partner & Persist): Treat the professional medical team as your partner and stick to the weight loss plan together. E (Easy): Master a happy and healthy life through the correct way to lose weight. |
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