Cucumber and egg weight loss method! Healthy weight loss and beauty

Cucumbers and eggs are both good products for weight loss, especially cucumbers, which can also have beauty-enhancing effects when eaten in large quantities. Recommend the latest cucumber and egg weight loss method, which will help you lose weight and have beautiful skin in a healthy way.

Losing weight and slimming down is a lifelong challenge for every woman.

Cucumber

According to modern pharmacology, fresh cucumbers contain a substance called succinic acid, which can effectively inhibit the conversion of carbohydrates into fat. Cucumbers are also rich in fiber, which can promote gastrointestinal motility and defecation after eating. Cucumber can also lower cholesterol. Because it has very low calories, it is very suitable for obese patients with high blood pressure, high blood lipids, diabetes, etc. It is an excellent food therapy for obesity.

egg

Eggs are a classic nutritious food. They contain a substance called lecithin emulsifier, which can emulsify fat into very small particles that can be used and consumed by the body after being discharged through blood vessels. Eating eggs can also increase the high-density lipoprotein in the blood, thereby protecting blood vessels from hardening. From these aspects, eggs can also help with weight loss, and the effect is better when paired with cucumbers.

The latest way to eat cucumber and eggs to lose weight:

Eggs for breakfast. Eating an egg and drinking a bowl of porridge every morning is the healthiest and most nutritious thing. This way you won’t be bothered by a greasy breakfast, nor will you just deal with it casually because it’s hard to make; use cucumbers as fruit. Cucumbers have a good taste, are sweet and refreshing, and are a good fruit choice for weight loss in summer. They are also very filling and contain a lot of water. If you are a little hungry, eating a cucumber will satisfy your craving.

Cucumbers have high nutritional value and can be paired with a variety of ingredients. They are very good food for people who want to lose weight. (Photo/Site data screen)

Cucumber and egg weight loss recipe:

★Cucumber Egg Roll

Ingredients: flour, water, salt.

practice:

1. Sift the flour and pour into a container.

2. Add appropriate amount of water and stir into batter.

3. Heat the pan and brush it with a little oil.

4. Pour in appropriate amount of batter.

5. Use a spatula to spread the batter evenly.

6. Heat slowly until cooked. If you like the skin to be a little mushy, fry it for a little longer.

7. Beat the eggs and pour them into the pot, spread them into egg skin, cut into shreds, add the cucumber shreds pickled with salt, squeeze out the moisture from the cucumbers, wrap the cucumber shreds and sesame oil in the pancake and eat.

★Cucumber and egg soup

Ingredients: cucumber, egg, carrot, salt, oil.

practice:

1. Slice the cucumber and then cut into sections; beat the eggs in a bowl.

2. Put a little oil and appropriate amount of water in the pot. After the water boils, pour in the cucumber slices. After the water boils again, pour in the beaten eggs.

3. Garnish with a few slices of carrot and season with salt.

★Scrambled eggs with Tremella and cucumber

Ingredients: cucumber, egg, white fungus, red dates, oil, cooking wine, salt, chicken essence.

practice:

1. Wash and cut the cucumber into pieces, soak and cut the white fungus, and remove the pits from the red dates.

2. Pour oil into the pan, add all the ingredients and stir-fry, then add a little cooking wine, chicken essence and salt, stir-fry for a few times and it is ready to eat.

Source: 39 Health Network www.39.net

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