Eating jellyfish skin to lose weight is better with cucumber and loofah

The crisp and refreshing jellyfish skin is a type of jellyfish. It is low in calories and high in water. It is easy to make you feel full after eating it, so it is very suitable for people who want to lose weight. However, nutritionists remind that the sodium content of jellyfish skin is relatively high, and it is recommended to pair it with cucumber or loofah to help eliminate excess sodium, which is also more helpful for weight loss!

Jellyfish skin is low in calories, high in water, contains no cholesterol and fat, and helps with weight loss. However, jellyfish skin has a high sodium content and should be eaten with high-fiber, high-water content vegetables.

Jellyfish skin is oil-free and has a refreshing taste that helps with weight loss

Every 100 grams of jellyfish skin contains only about 20 calories, and 70% of it is water. In addition, Huang Weiyao, a nutritionist from the New Nutrition Food Generation Team of China Medical University, said that although jellyfish skin is seafood, its cholesterol content is only half of that of ordinary shrimp, crabs and meat, and it contains no fat at all. It is a good choice for people who want to lose weight and have high cholesterol.

Eating jellyfish skin is rich in gelatin and not greasy, which can help skin care

On the other hand, jellyfish skin is rich in gelatin, which can help make the skin tender and elastic. The effect is better when paired with black fungus and fish skin, which are also rich in gelatin. Although you can also ingest gelatin by eating pig's feet, it is easy to consume too much fat and the taste is quite greasy. If you eat jellyfish skin, you will not have these problems and you don't have to worry about gaining weight.

Jellyfish skin is high in sodium and paired with loofah and cucumber

However, nutritionist Huang Weiyao reminded that jellyfish skin has a high sodium content. A 40-gram jellyfish skin dish contains about 3,200 mg of sodium. The Ministry of Health and Welfare recommends that daily sodium intake should not exceed 2,400 mg. Therefore, the sodium intake from eating a portion of jellyfish skin is probably far more than the daily recommended amount. Patients with hypertension should pay special attention.

It is recommended that people not only control the amount of jellyfish they eat, but also eat it with high-fiber and high-water foods such as loofah and cucumber to help eliminate excess sodium. If you want to change the taste, you can also cook a refreshing loofah and jellyfish soup, or a Korean-style cucumber and jellyfish skin mixed with vermicelli.

In addition, it is recommended to drink at least 2000cc of water every day. In addition to excreting excess sodium through urine, sufficient water can also help fiber play a role in bowel movements and detoxification.