What to do if you have poor physical condition after menopause at the age of 39

The physical condition of a 39-year-old woman after menopause is poor. Generally, it can be improved through diet adjustment, exercise, medication, etc.

1. Dietary adjustment: Menopause usually refers to the permanent cessation of menstruation caused by ovarian failure. Generally, menopause is determined after 12 consecutive months of amenorrhea. Patients may experience symptoms such as hot flashes, sweating, mood swings, vaginal dryness and pain after menopause. Patients can adjust their diet in daily life, such as eating more soybeans, tofu, lean meat, milk, etc., which can help strengthen their physical fitness to a certain extent.

2. Exercise conditioning: In daily life, you can also appropriately use some physical exercises to help enhance your physical fitness, such as jogging, yoga, etc. At the same time, you should also maintain an optimistic attitude and avoid emotional fluctuations.

3. Taking medication for conditioning: Patients can also take medication to help regulate their condition under the guidance of a doctor, such as Danzhi Xiaoyao Pills, Agui Yangxue Granules, Qifang Qixue Granules, etc., which can help replenish qi and blood, soothe the liver and relieve depression to a certain extent.

In addition to the above methods, psychological treatment can also be used. Patients should adapt to this change with a positive attitude. Patients can receive symptomatic treatment under the guidance of doctors according to their own conditions. If the symptoms are not effectively controlled, osteoporosis may occur. After effective treatment, most symptoms can be controlled.