Experts introduce suitable diet for irregular menstruation

For patients with irregular menstruation, some foods should be eaten more, which can not only regulate the body, but also have certain benefits for the treatment of irregular menstruation. So what are the appropriate diets for irregular menstruation ? Let the experts tell you about the appropriate diets for irregular menstruation.

Generally, suitable diets for irregular menstruation include:

1. Choice of meat, eggs and milk: pork, pig skin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk and dairy products are all suitable foods for irregular menstruation.

2. Choice of vegetables: rapeseed, Chinese cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell peppers, tomatoes, carrots, shiitake mushrooms, fresh mushrooms, etc.

3. Fruit selection: Fruit is an important source of vitamins, sugar, water and minerals. In addition to not overeating raw and cold fruits during menstruation, you should eat more fruits at other times. For example: apples, pears, bananas, oranges, hawthorns, water chestnuts, sugar cane, peaches, plums, apricots, pomegranates, persimmons, bayberries, etc. These are all suitable foods for irregular menstruation.

4. The choice of staple foods and beans. Suitable diets for irregular menstruation also include wheat, millet, corn, purple glutinous rice and soy products.

The above is an introduction to the appropriate diet for irregular menstruation. I believe everyone has some understanding of it. For more questions about the diet for irregular menstruation, you can consult our online experts, who will give you detailed answers.