Experts explain the dietary considerations for irregular menstruation

Irregular menstruation is what we often call irregular menstruation. It mainly refers to the wrong time of menstruation or too much or too little menstruation, which is very bad for female friends. You need to pay attention to your diet. What are the common dietary precautions for irregular menstruation ? The following is a list of common dietary precautions for irregular menstruation.

Generally, common dietary precautions for irregular menstruation are:

1. The diet for irregular menstruation in the week before menstruation should be light, easy to digest and nutritious. Increase the intake of green leafy vegetables and fruits, and drink more water to keep the bowels smooth and reduce pelvic congestion.

2. In the early stage of menstruation, women often feel back pain and lose appetite. At this time, women with irregular menstruation may wish to eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc.

3. Some blood will be lost during menstruation. Therefore, in the later period of menstruation, you need to supplement more foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.

4. The diet for irregular menstruation should be light and nutritious.

5. Supplement vitamin C. The important role of vitamin C is to promote hematopoiesis and to assist in the treatment of iron deficiency anemia.

6. For irregular menstruation, you can eat more high-protein foods such as beans and fish.

The above is an introduction to the common dietary precautions for irregular menstruation. I hope it will be helpful to everyone. Once you suffer from irregular menstruation, you must go to the hospital for treatment in time to avoid serious consequences.