6 Tips to Prevent Premature Ovarian Failure

Adjusting your mindset, regulating your emotions, paying attention to your menstruation, and increasing your exercise are all good ways to effectively prevent premature ovarian failure. Let’s learn more about it below!

1. Adjust your mindset

Treating the problem of premature ovarian failure with a calm attitude will be of great help to recovery.

2. Improve contraceptive methods and reduce artificial abortions

Some women mistakenly believe that abortion is a minor matter. In fact, physical injuries can be repaired quickly, but changes in the body's endocrine system cannot be restored in a day or two. If abortions are repeated many times, the endocrine system will be disrupted frequently, causing invisible damage to the body, gradually causing the ovaries to lose function, and leading to premature ovarian failure.

3. Emotional Regulation

The human central nervous system and endocrine system are interconnected and influence each other. Therefore, women should learn to maintain a good attitude and learn to relieve negative emotions so as not to reduce the body's disease resistance and avoid the occurrence of premature ovarian failure.

4. Diet

To prevent premature ovarian failure, you must pay attention to nutritional balance. In addition to adequate protein intake, fat and sugar should be consumed in moderation. At the same time, special attention should be paid to the supplementation of vitamins and minerals such as iron and calcium.

5. Pay attention to menstruation

Premature ovarian failure has precursors. Before the onset of the disease, there is often a process of change from reduced menstruation to oligomenorrhea to amenorrhea. Therefore, it is important to pay attention to menstrual changes.

6. Increase your exercise

1. Exercise helps promote metabolism and blood circulation, and delays organ aging.

2 Ensure adequate sleep, do not eat too much at dinner, and do not do strenuous exercise at night.