Can I drink milk after miscarriage? What are the precautions after miscarriage?

Milk is rich in nutrients and has a calming and soothing effect. Pregnant women may suffer miscarriages due to various accidents, and depression may cause insomnia at night. At this time, they want to drink milk to sleep. So can you drink milk after miscarriage?

1. Can I drink milk after a miscarriage?
1. Milk is rich in calcium and nutrients. Drinking it regularly can enhance immunity and improve the body's resistance to disease. Most pregnant women who have had a miscarriage are relatively weak, so it is okay to supplement with milk at this time, because you can drink milk after a miscarriage.
2. Milk has a calming and soothing effect. Some women may feel depressed and uncomfortable after miscarriage. Drinking some milk at this time can be very helpful, as it can relieve mood and improve sleep quality.
3. After miscarriage, the body is relatively weak. It is best not to drink cold food at this time. Therefore, it is better to heat the milk you drink after miscarriage. Try to drink less room temperature milk. It is most appropriate to control the temperature between 40-42.
4. Although it is suitable to drink milk after miscarriage, it is not recommended to drink milk frequently. Moderate drinking of milk is good for the body, but excessive drinking may cause insufficient intake of other nutrients, which is also very detrimental to the body's recovery.

2. Precautions after abortion
1. After a miscarriage, you should pay attention to rest more and avoid physical labor. You should try to rest in bed for the first two weeks, but you should also avoid lying in bed for a long time. Getting out of bed and walking around moderately can help increase gas discharge, promote gastrointestinal motility, and reduce constipation. After a miscarriage, you should pay attention to getting enough sleep and avoid staying up late, which will affect your endocrine system and thus be detrimental to your body's recovery.
2. After a miscarriage, you should pay attention to a light diet, with high-fiber, high-protein, low-fat, and easily digestible foods as the principle. Eat more high-protein fish, lean meat, egg products, etc. These foods can improve the body's immunity and recover faster. Eat more fresh fruits and vegetables, eat them frequently, and eat them in large quantities. Fruits and vegetables are rich in vitamins, which are important weapons to promote wound healing.
3. After abortion, you should pay attention to the condition of the vulva and keep it clean. There may be secretions in the first few days, so you should pay attention to washing it with warm water. Sexual intercourse is prohibited in the first month. Early sexual intercourse may cause vulvar infection, which will put another burden on the body and is not conducive to later recovery.
4. Pay attention to your physical condition after miscarriage. If you have any adverse symptoms such as abnormal bleeding or abdominal pain, you need to seek medical treatment and treatment in time.
Abortion can put a heavy burden on a woman's body, so good care should be taken, and more nutritious foods such as milk and eggs should be consumed, and spicy foods should be avoided as much as possible.