Eating more loofah can effectively treat irregular menstruation

Menstrual irregularity is a gynecological disease characterized by irregular menstrual cycles, abnormal menstrual volume, and various menstrual discomfort symptoms. In addition to necessary clinical treatment measures, women can also adjust their diet, such as eating more loofah.

1. The efficacy of loofah

Ancient Chinese medicine believes that the tendons of loofah are like the meridians of the human body. The qi of loofah can guide the meridians of the human body, so that the body's qi and blood can flow smoothly, and naturally menstruation will also flow smoothly. Indeed, loofah is mild in nature and sweet in taste. Medical research has found that it has the effects of dredging meridians, promoting blood circulation, cooling blood and detoxifying. It is a food with good auxiliary effect in treating irregular menstruation.

2. How to eat loofah correctly

The whole loofah is a treasure, and different parts have their own medicinal value. For example, loofah seeds are bitter and cold in nature, and have the effects of clearing heat, promoting diuresis, laxative and repelling insects; loofah roots are sweet, bitter and cold in nature, and have the effects of activating blood circulation, clearing away heat and detoxifying; loofah leaves are bitter and slightly cold in nature, and have the effects of clearing heat and detoxifying, stopping bleeding and removing heat; loofah peel is sweet and cool in nature, and has the effects of clearing heat and detoxifying; loofah net is bitter and cool in nature, and has the effects of activating blood circulation, detoxifying and reducing swelling; loofah vines are bitter and slightly cold in nature, and have the effects of relaxing muscles and activating blood circulation, relieving cough and reducing phlegm, detoxifying and killing insects; loofah stalks are bitter and slightly cold in nature, and have the effects of clearing heat and detoxifying, resolving phlegm and calming the nerves.