How to improve sleep due to seasonal changes? What's wrong with poor sleep? Nutritionist recommends: 3 foods that improve sleep

When the seasons change, many people find it difficult to fall asleep at night, or wake up in the middle of the night and have a fitful sleep. Do you have this kind of trouble too? Nutritionist Zhang Yuxi is here to talk to you about why seasonal changes can easily affect sleep and how to improve it?

Why does changing seasons easily affect sleep?

⓵When the seasons change, the temperature fluctuates between hot and cold, and our biological clock needs to be readjusted, which is a challenge for the body.

⓶ Weather changes may affect the autonomic nervous system and increase mood swings.

⓷ The daylight hours become shorter, which affects the secretion of melatonin, further interfering with the time to fall asleep and the depth of sleep.

⓸ Stress, allergic reactions or colds often make it difficult to fall asleep.

(Photo provided by nutritionist Zhang Yuxi)

Problems that may arise from poor sleep

If you don’t sleep well for a long time, your body will have adverse reactions:

-Weakened immune system, prone to colds.

- Poor concentration and affected work performance.

- Feeling anxious or irritable.

-Affects the endocrine system, causing overeating and weight gain.

(Photo provided by nutritionist Zhang Yuxi)

3 Foods That Improve Your Sleep

If you want to improve your sleep quality, you can start with your diet! Here are 3 recommended foods:

1. Bananas: Rich in potassium and magnesium, they help relax muscles and reduce night cramps! Let you sleep more deeply.

2. Walnuts: Contain natural melatonin, which helps adjust sleep cycles and improve sleep depth.

3. Oats: Rich in amino acids and B vitamins, they stabilize the nervous system and make the body relax more easily.

(Photo provided by nutritionist Zhang Yuxi)

I hope today’s sharing can help you solve sleep problems during the season change! Remember to adjust your diet and maintain a regular schedule to truly improve your sleep quality. I wish you a good sleep every night!