Why do women have dysmenorrhea during menstruation? What are the causes of dysmenorrhea?

Dysmenorrhea is one of the most common symptoms in women. Women always feel uncomfortable for a few days every month. Some women even suffer from excruciating pain, which affects their normal life and requires medication. To relieve dysmenorrhea, you must first know why you have dysmenorrhea. Let's analyze the causes of dysmenorrhea in women:

What should women eat for dysmenorrhea

1. Wine

The taste of wine is bitter and sweet, and the pungent taste can disperse and work. It can dispel cold and dampness, promote blood circulation and menstruation, and the sweet and warm taste can nourish the essence and activate blood, relieve dysmenorrhea caused by qi and blood deficiency, and also play a role in warming the meridians. It can replenish blood and relieve pain.

2. Durian

Durian has a strong odor. It is no exaggeration to say that it smells bad. But in Thailand, durian is often used as a tonic for patients and postpartum women because of its high nutritional value.

3. Apple

One apple contains more than 30 mg of flavonoids, 15% carbohydrates and pectin, and is rich in vitamins A, C, E, potassium and antioxidants.

4. Peach kernel

Peach kernels contain amygdalin, 24-methylenecycloacetic acid pineapple alcohol, prunin, β-sitosterol, brassicasterol and their glycosides. They also contain chlorogenic acid, 3-caffeoylquinic acid, amygdalinase, volatile oil and fatty oil. The decoction has anti-inflammatory effects, the fatty oil contained in it has the effect of moistening the intestines and slowing down, and the extract has the effect of dilating blood vessels. The ethanol extract can inhibit blood coagulation.

5. Hawthorn

According to traditional Chinese medicine, hawthorn has the effects of promoting blood circulation, removing blood stasis and invigorating qi, and is a good food for patients with qi stagnation and blood stasis type dysmenorrhea. In the first few days of menstruation, you can eat 15 grams of hawthorn, boil it or soak it in water.

6. Angelica

Angelica sinensis is the most common Chinese herbal medicine. Ancient medicine has records that it has the effects of regulating menstruation, activating blood circulation, and promoting blood circulation. It is often used to treat female menstruation. It has the effects of regulating menstruation, nourishing the liver and nourishing blood. It has a good removal effect on chloasma and age spots.

7. Mulberry

Mulberries can improve the blood supply to the skin (including the scalp), nourish the skin, make the skin white and tender, black hair, and delay aging. Nourishes Yin and blood. It is suitable for premature graying, dizziness, irregular menstruation, and dysmenorrhea caused by Yin deficiency and blood deficiency.

The causes of dysmenorrhea are very complex, but they can be summarized into two aspects: systemic factors and local factors.

1. Systemic factors

Among them are mental factors and the reasons for stagnant menstrual blood. Mental stress, depression, fear, and emotional instability are closely related to the occurrence of primary dysmenorrhea.

Strenuous activities during menstruation, not paying attention to wind, cold, dampness, or weak constitution, or being extremely sensitive to pain can all induce dysmenorrhea. Chinese medicine believes that a person's body resistance is low during menstruation, and at this time, it is easy to be invaded by external pathogenic factors, which leads to qi stagnation and blood stasis. The circulation of blood is driven by qi. When qi stagnates, blood flows slowly. When blood flow slows down, it is easy to stagnate. To make an analogy, this is like the sewer of the tap water pipe is stagnant and blocked, so water accumulates together, and sewage cannot flow away, and water accumulation occurs. Dysmenorrhea is similar to this. Due to the stagnation of menstrual blood, dysmenorrhea occurs. This is the reason why "pain is obstruction, and obstruction is pain". If you observe the menstrual blood carefully, you will find that most of the menstrual blood of women with dysmenorrhea is dark red, and even has blood clots. This is because the menstrual blood is stagnant.

2. Local Factors

Local factors include ovarian endocrine and uterine factors.

1. Studies have found that dysmenorrhea basically occurs in women with ovulation cycles, while women without ovulation cycles rarely experience dysmenorrhea. Eggs are produced and discharged by the ovaries, so it is believed that the occurrence of dysmenorrhea may be related to ovarian endocrine factors.

2. As for the fact that dysmenorrhea is related to factors related to the uterus, it is not difficult to understand. For example, when the uterine muscles spasm, dysmenorrhea occurs. This is the same as the principle of abdominal pain caused by intestinal spasm. In addition, the muscle tension of the isthmus of the uterus increases. In order to overcome this resistance and discharge menstrual blood from the body, the uterus must strengthen its contraction, thus causing dysmenorrhea. If the uterus is overly tilted and the cervical opening is narrow, the menstrual blood will not flow smoothly, which will also cause dysmenorrhea. This is the principle of "pain when there is obstruction" mentioned earlier.