Weight management after the autumn festival 2 kg weight gain 333

The end of the Mid-Autumn Festival holiday marks the beginning of a surge in weight. According to a survey, more than 60% of people gained weight after the Mid-Autumn Festival, and 40% of them failed to successfully restore their original weight. The average weight gain was 1 to 2 kilograms. Nutritionists point out that eating too much mooncakes, barbecue, snacks, and drinks, as well as partying together without exercising, are the main causes of weight gain. If you want to have a "final reckoning" of calories, it is recommended to follow the 333 principle of weight management.

Calorie bomb! Eat a mooncake and ride a bicycle around Taipei

According to a 2012 Post online eating habits survey, more than 60% of people gained an average of 1 to 2 kilograms in weight after the Mid-Autumn Festival, and 40% of people were unable to successfully regain their figure. Especially since this year's Mid-Autumn Festival holiday lasts for 4 days, the more calories you eat, the greater the burden of weight gain!

The National Health Administration of the Ministry of Health and Welfare recently announced that eating a small double-yolk Cantonese mooncake will consume over 800 calories, which is just like eating a large braised chicken leg bento. For the same calorie intake, mooncakes are mostly composed of oil, starch, sugar, etc., and even contain trans fats that cause the risk of cardiovascular disease. The nutritional value is far less than that of a chicken leg bento.

Li Wanping, a nutritionist at Rongxin Clinic, pointed out that if a person weighing 60 kg wants to burn 800 calories, he or she needs to ride a bicycle around the Greater Taipei area for a full circle (nearly 160 kilometers) to burn off the calories! Don’t eat the “calorie bombs” such as mooncakes and snacks that you haven’t finished eating after the Mid-Autumn Festival. It’s better to try the “Weight Management 333” rule to lose weight, or chew sugar-free gum to help reduce your appetite and calorie intake.

"Weight Management 333" Enjoy delicious food without any burden

Nutritionist Li Wanping said that the "Weight Management 333" rule is very simple. Just remember three concepts: "three balanced meals", "exercise three times a week", and "chew sugar-free gum after three meals". First of all, you should consume a balanced amount of food from the six major categories for three meals, and don’t overeat to avoid damaging your gastrointestinal system and causing your weight to become unbalanced and increase rapidly. In addition, exercise three times a week, try to maintain your heart rate at 130 beats per minute, each time lasting 30 minutes.

In order to reduce appetite and calorie intake, a research report published in the internationally renowned electronic journal Elsevier found that within 3 hours after lunch, chewing gum will make people less likely to feel hungry, significantly reduce the desire to eat sweets, and it is easier to maintain a sense of fullness. For modern people with busy lives, it is a very convenient and easy way to manage weight, and it is a new choice of healthy snacks.

★ (http://www.top1health.com/Article/132/15657)