Dietary considerations for patients with oligomenorrhea

Dietary considerations for patients with oligomenorrhea

Diet therapy:

1. Custard Congee

Main ingredients: 250 ml milk, 1 egg yolk, 2 pears, 100 grams of glutinous rice.

Ingredients: appropriate amount of rock sugar.

Preparation method:

1. Peel and core the pear, cut into cubes, add appropriate amount of rock sugar and steam for 15 minutes.

2Boil the eggs, take out the yolks and break them.

3 Put the washed japonica rice into milk and cook porridge.

4 Add diced pears and egg yolks into the cooked porridge.

Efficacy: Clears away heat and moistens dryness, nourishes blood and regulates menstruation.

Recipe Analysis: Milk, also known as milk, tastes sweet and flat, enters the heart and lung meridians, can nourish blood and replenish deficiency, benefit the lungs, produce fluid and moisten the intestines. Milk is rich in protein, amino acids, fat, carbohydrates, calcium, iron, phosphorus, magnesium, potassium, sodium and other elements and multiple vitamins. Japonica rice strengthens the spleen and stomach, replenishes qi and quenches thirst. Egg yolk nourishes yin and moistens dryness, nourishes blood and benefits the kidneys, and contains a large amount of lecithin. Pear tastes sweet and cool, enters the lung and stomach meridians, produces fluid and moistens dryness, clears heat and relieves cough, and eliminates restlessness and detoxification.

2. Red Date Drink

30g of Trigonella ternata, 15g of Radix Angelicae Pubescentis, 30g of red dates, wash the three materials separately, use the red date core, then put them all in a casserole, add 4 bowls of water, and finally boil it into 2 bowls, take it twice a day, and take it continuously for 3-4 days. It is best to start decocting 8-10 days before menstruation.

3. Motherwort Red Egg Drink

For good menstruation, 60 grams of motherwort, 30 grams of red dates, and 10 eggs are stewed in a pot with water. Eat 3 times a day, and eat red dates and eggs each time you drink the soup. Avoid drinking during menstruation. Drinking this diet therapy can also treat dysmenorrhea, so it is more suitable to drink before menstruation.

4. Ginger and mugwort

15 grams of ginger, 10 grams of mugwort, then boil 2 bowls of water into half a bowl of water, take a raw egg, stir evenly until the soup is cooked, 1-2 times a day. Please note that the weight of mugwort leaves should not be too large to avoid side effects such as nausea and vomiting. This soup is suitable for women with little menstruation because of colds, which can drive away the cold and keep warm.