Is there someone who is behind A-mei's weight loss? Chinese medicine diet recipes revealed

According to a weekly report, pop diva A-mei successfully lost 10 kilograms and became thinner, with a pointed chin. The weekly revealed that A-mei went to a well-known Chinese medicine clinic in the East District of Taipei City and lost weight through acupuncture and Chinese medicine diet, but the clinic director denied this. A-mei's agent also said that she never goes to the clinic and relies on diet and daily routine to lose weight naturally.

Queen A-mei Chang successfully lost 10 kilograms and became thinner, and her pointed chin appeared. (Photo/taken from Zhang Huimei's Facebook)

Although the media reports have been denied by A-Mei's agency, and the Chinese medicine practitioner implied has not officially responded, it is understood that this Chinese medicine practitioner has been engaged in acupuncture weight loss for more than ten years. His concept of weight loss is: it is not enough to control the amount of food to lose weight. Acupuncture, including ear acupuncture and body acupuncture points, can be used to follow the natural changes of the body, according to physical constitution and condition, and different acupuncture points can be used for treatment to improve metabolism.

【Amei weight loss diet】

Breakfast: Eat 1 cup of skim milk, 1 egg and 1 fruit.

Lunch: Eat 1 small plate of lean meat and 1 small plate of seafood.

Dinner: Choose to eat 1 plate of vegetables, 1 fruit and 1 bowl of egg or tofu or pork soup.

Water and black coffee: Drink 2000-3000cc of water and an appropriate amount of black coffee every day.

【Chinese medicine weight loss recipes】

A netizen once shared a more detailed weight loss recipe from a Chinese medicine practitioner:

Breakfast: skim milk, eggs (steamed eggs, boiled eggs, tea eggs, egg drop soup), fruits (guava, grapefruit, large tomatoes).

Lunch: lean meat (pork, offal, skinless chicken, seafood), green leafy vegetables (cabbage and cauliflower do not count), fruit.

Dinner: eggs or tofu, green leafy vegetables, fruit

Water: Drink 2000-3000cc a day, a paper cup of water every half an hour, and you can drink tea and coffee without sugar and creamer.

Note: You can use ginger, onion, salt, soy sauce, etc. in the dishes, but you cannot use any paste-like or thickened sauces or soups. Stir-frying is strictly prohibited. If you are hungry, you can eat the things on the menu repeatedly, but you cannot eat starch.

Please be reminded that any weight loss requires consultation with a professional physician. Do not listen to folk remedies and try them privately to avoid not only failing to lose weight but also developing sequelae that are harmful to your health.