How many days after menstruation is over?

How many days after menstruation ends does ovulation occur?

1. After the menstruation is over, ovulation usually occurs around 7 to 10 days, but since the menstrual cycle time of each woman is different, the specific time should be calculated based on the length of the woman's individual menstrual cycle.

2. Ovulation refers to the process of female mature follicles rupturing and ovarian discharge. If the female cycle is 28 to 30 days, the menstrual period is about 2 to 5 days, and the ovulation period is generally about 7 days after the menstrual period is over. If the female menstrual cycle is 22 to 23 days, the menstrual cycle is generally 2 to 7 days, and the ovulation time is generally about 10 days after the menstrual period is over.

3. During the ovulation period, the estrogen level in women will decrease. Some sensitive women will experience a small amount of vaginal bleeding and slight contraction pain. Women can use hot water bottles or hot towels to heat the abdomen to relieve local pain. Usually, they should also pay more attention to rest and avoid staying up late and heavy physical labor. Eat more fresh vegetables and fruits, such as apples, oranges, carrots, etc. Avoid eating spicy, greasy, raw and cold irritating foods, such as pepper, barbecue, ice cream, etc., so as not to aggravate abdominal pain. Clothes should not be too short to avoid abdominal colds. If there is no need for fertility during ovulation, effective contraceptive measures should be taken while in the same room.