Stay away from dysmenorrhea and start with good health care methods

Although dysmenorrhea is a gynecological disease with a high incidence rate, many patients with dysmenorrhea know little about how to relieve dysmenorrhea . In response to this, here are some common methods that can help relieve dysmenorrhea.

In general, common methods that help relieve dysmenorrhea include:

1. Avoiding foods containing caffeine is a common way to relieve dysmenorrhea. Caffeine can make you nervous and cause discomfort during menstruation, and the oils contained in coffee can also irritate the small intestine.

2. Milk and honey: Drinking a cup of hot milk with a spoonful of honey before going to bed every night can relieve the pain caused by dysmenorrhea, and the effect is excellent.

3. Bananas contain vitamin B6, which can stabilize emotions and relieve abdominal pain. They are very beneficial for relieving dysmenorrhea. You may want to eat more of them during dysmenorrhea.

4. Maintain a balanced diet: Eat less sweet or salty foods, as they will make you bloated and slow down your movements. To effectively relieve dysmenorrhea, you should eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

5. Pay attention to dietary taboos: Try not to eat raw, cold, spicy and other irritating foods before and during menstruation. Ice cream, barbecue, chili peppers, etc. are also common ways to relieve dysmenorrhea.

The above is an introduction to the common methods of relieving dysmenorrhea. I believe that everyone has a preliminary understanding of relieving dysmenorrhea. If you have any questions, you can contact our online experts, who will give you detailed answers.