This will easily increase your metabolism! 2. Twisting exercise can also be done in the bath

Because water has buoyancy, soaking in water allows the body to naturally achieve balance. As long as the movements are correct, bad habits of overusing the left or right side of the body can be improved.

Rotate the shoulder joint

Number of times: 12 times x 3 times.

Action 1: Grab the elbow of your other hand with both hands, and let your arms form a quadrilateral. Don't use too much force.

Action 2: While the quadrilateral remains unchanged, use the strength of the shoulder joints on both sides to rotate in a large circle in the counterclockwise direction.

Step Point:

While soaking in the tub, grab the elbow of your other hand with both hands and, without removing your palm from your elbow, rotate your shoulders in large movements.

Action 3: Note that the shoulder position is indeed raised. If you only use the strength of your arms, you cannot reach such a height.

Action 4: After completing a circle and returning to the original position, rotate in a clockwise direction. Remember not to change the shape of the quadrilateral. Repeat steps 1 to 4 12 times.

This article is excerpted from Ruili Beauty International Media's "Bone Correction and Pain Relief: 300,000 People Witness the Most Effective "Bone Adjustment Exercise", starting with posture and symptoms, get rid of body pain and fatigue forever! 》

For more information on books, please visit Ruili Beauty - Taiwan Guangsha Publishing Family