What to eat for women with irregular menstruation

What should women eat if they have irregular menstruation?

Usually, you should pay attention to eating a light, easily digestible, and nutritious diet one week before your period. Eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, and patients with irregular menstruation should also drink more water to keep their bowels open and reduce pelvic congestion. Vitamin B6 helps relieve anxiety and depression caused by irregular menstruation. Food sources include lean meat, whole grains, dark green leafy vegetables, etc. Vitamin E can relieve abdominal pain, swelling, and muscle cramps during menstruation. Food sources include malt, etc.

Calcium can also relieve discomfort. Milk, yogurt, and milk are all rich in calcium. During menstruation, you should reduce your salt intake. You can't eat too salty food. The amount of salt should be reduced by half. It is very beneficial for women to eat more donkey-hide gelatin. For friends with irregular menstruation, donkey-hide gelatin can not only make us glow, but also help us regulate endocrine, thereby improving irregular menstruation. The best time to eat donkey-hide gelatin is before going to bed at night and after getting up in the morning, so there are many benefits to taking donkey-hide gelatin. High-fiber foods can help relieve the discomfort of irregular menstruation, and fresh vegetables and fruits can effectively moisturize the stomach and intestines and improve constipation. If you have irregular menstruation, you may wish to eat it in moderation.

Irregular menstruation is a disease that requires dietary adjustment. Women with irregular menstruation should avoid spicy, cold and other foods. Fresh fruits are conducive to the recovery of irregular menstruation. Get more rest and don't be too tired. Long-term fatigue can also cause irregular menstruation.