Sports girls, look here! Eating breakfast like this can help you lose weight

According to the British Daily Mail, most British women who have fitness habits choose protein-rich foods for breakfast. Most women who are working out to lose weight choose a breakfast that is a mix of protein and whole-wheat fiber for reasons of health and nutritional value.

According to the British Daily Mail, most British women who have fitness habits choose protein-rich foods for breakfast.

The survey results show that the number of women choosing protein foods for breakfast has doubled in the past five years. Five years ago, nearly two-thirds of women would choose cereal for breakfast, but now only two-fifths of women choose cereal for breakfast. Many people are unsure if cereal is the best choice for breakfast.

Now more and more women choose protein supplements for breakfast. Sales of protein pancakes, milkshakes and even protein coffee reached 46%. These statistics are not surprising; grain-based foods are generally low in calories and lack much nutrition. But some cereals have more sugar than donuts, so people choose other foods instead of cereal for breakfast. Nowadays, protein foods are very popular among breakfast choices. Compared with traditional breakfast, protein foods taste better and can provide sufficient nutrition, so people who exercise regularly can choose protein foods for breakfast.

Recommended Breakfast 1: Feta Omelet & Smoked Salmon

Ingredients: 1 teaspoon coconut oil, 3 eggs, 75 grams of salmon, 50 grams of feta cheese, a little sesame seeds, 50 grams of cauliflower, 30 grams of onion, 1 clove of garlic.

practice:

1. Heat a frying pan and add oil.

2. When the oil is hot, add the chopped onion, cauliflower and garlic and sauté for 2 minutes.

3. Beat the eggs in a bowl, add pepper and salt, mix well, pour into the pan and fry at low temperature for 2 minutes.

4. Place the feta cheese and smoked salmon on top of the fried eggs and bake for 60 seconds. Once the cheese has melted, it is ready to serve.

Salmon is rich in omega 3 unsaturated fatty acids, and moderate consumption has many benefits to the human body.

Recommended breakfast 2: salmon egg oatmeal pancake

Ingredients: 1 oatmeal cake, 3 eggs, 3 slices of smoked salmon, 2 slices of tomatoes, a little butter, some olive oil, a little basil leaves, and a little black pepper.

practice:

1. Beat the eggs with butter or olive oil, then mix with tomatoes and basil leaves, and season with black pepper.

2. Place the salmon, creamed eggs and oatmeal cookies on a plate.

Source: 39 Health Network www.39.net

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