What to do if you don't have your period after 50

After menopause, women will have more and more wrinkles on their faces, their ovaries will weaken, their libido will decrease, their sex life will become more and more difficult, their breasts will continue to sag, their temples will become gray, and they will definitely not be interested in men. This is a reality that most women are unwilling to accept, so many women want to delay their menstruation. So what should you do if you don't have your period in your 50s? You can use this method to delay your menstruation.

Usually pay attention to replenishing blood and Qi. You can eat more high-quality products that can replenish blood and Qi, such as donkey-hide gelatin, old brown sugar, and beef liver. Otherwise, deficiency of both Qi and blood can easily lead to oligomenorrhea. If necessary, you can take some blood-replenishing medicines. In short, the blood must be sufficient, otherwise anemia will occur.

Always maintain a positive attitude. When many women are about to enter menopause, their emotions will become very irritable, which is easy to hurt the people around them who care about them. They don’t want to grow up and are often nervous and anxious, so they are prone to menstrual disorders and endocrine disorders. They should take care of their bodies more often. They can use a variety of skin care products, eat more nutritious foods such as fish, chicken breast, milk, eggs, etc., supplement protein, eat more fruits and vegetables, supplement vitamins and dietary fiber, which can make their skin better and delay menopause.

What should I do if I don’t have my period at the age of 50? The above are three menopausal methods related to amenorrhea that I introduced to you. At the age of 50, you are already relatively old, and it is normal for menopause to come. Therefore, women have to accept aging and should face the fact that it will come sooner or later. Of course, if you take good care of your body, exercise more and drink more water, the reaction of menopause will not be too great.