168 Fasting for weight loss is unbearable and hunger is easy to fail? Nutritionist: Easily win with the "Reduced Sugar 433 Plate"

There are hundreds of ways to lose weight. Many people try fasting, but find that it is in vain and they even gain weight again. The popular 168 fasting has many followers. However, during the implementation process, many people said that they had to fast for 16 hours and then finish all the food within 8 hours. Due to long-term hunger, they really failed to achieve the desired effect. Nutritionists say that if you want to make fasting more effective, it is recommended to use the "Reduced Sugar 433 Plate", which can not only maintain satiety and delay hunger, but also stabilize blood sugar, which can be said to kill two birds with one stone.

What is the "Reduced Sugar 433 Plate"? Nutritionist Gao Minmin said that placing different proportions of food on a plate, including vegetables, protein and fat foods, and carbohydrates, is a diet reorganization configuration. The recommended food configuration ratio on the 433 plate is as follows:

[Food proportions on the sugar-reducing 433 plate]

1. Vegetables: Take up half of the plate first.

2. Protein: Makes up the remaining 40% of your plate.

3. Fat: Makes up the remaining 30% of your plate.

4. Carbohydrates: Make up the remaining 30% of your plate.

Reduced sugar 433 plates. (Photo provided by nutritionist Gao Minmin)

The advantages of the "Reduced Sugar 433 Plate" are that it stabilizes blood sugar, prolongs the feeling of fullness, and prevents hunger. And if you combine it with exercise, you can achieve twice the result with half the effort in losing weight and staying healthy!

In addition to the different types of food presentation, the order of eating is also a key factor. It is recommended to enjoy the food on the plate in the following order:

[Eating order of the 433 sugar-reduced meal]

1. Protein (including fat): increases satiety, stabilizes blood sugar, aids digestion, and breaks down fat.

2. Vegetables: can help purify the body and increase satiety.

3. Carbohydrates: Dietary fiber is a type of carbohydrate, and fructooligosaccharides are a type of dietary fiber with a sweet taste. Fructose oligosaccharides help maintain smooth intestinal function.

Nutritionist Gao Minmin said that you can also directly change lunch and dinner to the "Reduced Sugar 433 Plate"; the weight loss concept of the "Reduced Sugar 433 Plate", in addition to the above food type proportions and dietary order, water supplementation is also very important. Remember to drink more water to help metabolism. In particular, sometimes when you "feel hungry", you may actually be thirsty. There are many sources of water. In addition to drinking water, food also contains water, which can be counted as part of the daily water intake.

Finally, I would like to remind you that there are hundreds of ways to control your diet. Finally, those who want to lose weight through fasting must be aware that "more haste makes waste". In particular, the common argument supported by nutritionists is: "Don't compete to see who loses weight faster, but to see who loses weight for longer." I hope everyone can find the most persistent way to lose weight and become healthier.