Some tips are also helpful for treating dysmenorrhea

Dysmenorrhea often occurs in women, which has an impact on women's lives. It is very important for women to treat dysmenorrhea in time after this phenomenon occurs. Here we will introduce the main treatment methods for dysmenorrhea .

Watching comedies relaxes the brain: When we are fully focused on a movie, a large amount of endorphins are produced in the body, which can cut off pain signals and temporarily relieve pain; once we feel happy, the body releases dopamine, which activates the brain cell membranes and exerts analgesic effects.

Keep yourself warm: Dysmenorrhea can be treated by warming the body through methods such as drinking hot water and wearing more clothes. This can dilate blood vessels, speed up blood flow, counteract the contraction of uterine smooth muscles, and thus relieve pain.

Keep the head low and hips high: Kneeling on the bed and raising the hips during menstrual cramps can improve the retroverted position of the uterus, facilitate the outflow of menstrual blood, relieve pelvic congestion, and relieve pain and back discomfort. This is also one of the common treatments for menstrual cramps.

Eating more vegetarian food is helpful for treating dysmenorrhea: Studies have found that a low-fat diet including vegetables and beans can change the binding globulin that regulates sex hormones in the body, thereby reducing the synthesis of substances that cause dysmenorrhea. In particular, soybeans are rich in a type of plant estrogen, which has the most significant effect in inhibiting dysmenorrhea.

The above is a brief introduction to the knowledge of dysmenorrhea treatment. These small methods are helpful for dysmenorrhea treatment, so women should pay attention to these small methods in life. I hope that the above introduction to the knowledge of dysmenorrhea treatment can be helpful to patients.