Does eating spicy food help you lose weight? 4 tips for gradual weight loss without gaining weight again

Can eating chili peppers help you lose weight? It has always been a hot topic on the Internet. Doctors point out that chili peppers contain capsaicin, which can stimulate blood circulation and sympathetic nerves and can indeed promote metabolism, but it is quite difficult to lose weight by eating more spicy food. Even if you lose weight in a short period of time, the chance of gaining weight again is quite high. Gradual weight loss is the only way to lose weight.

Liu Bowen, executive director of the Taiwan Obesity Prevention and Treatment Education Association and a weight loss specialist, pointed out that chili peppers have always been a favorite of many gourmets, and the hotter the weather, the spicier they want to eat to satisfy their appetite. Because chili peppers can instantly raise body temperature, stimulate the body's perspiration, and take away heat from the body to achieve the effect of "cooling off".

Eating spicy food helps you lose weight, capsaicin is the key

According to a study by the University of Vermont in the United States, people who often eat spicy food have a 13% lower risk of death from heart disease and stroke than the average person, and people who love spicy food also have lower cholesterol in their bodies than the average person. This is mainly because capsaicin can promote fat decomposition, improve blood vessel blockage and prevent metabolic diseases.

However, doctors warn that eating spicy food is not entirely beneficial to health, and excessive consumption may cause damage to the gastrointestinal tract. The weight loss clinic recently admitted such a case, who ate a lot of chili peppers with every meal. Although the weight dropped by more than 1 kilogram within 1 to 2 weeks, the chili peppers were too irritating, causing gastric and duodenal ulcers and multiple intestinal perforations, which was not worth the cost.

4 tips to lose weight gradually without gaining weight again

Dr. Liu Boen emphasized that many people desperately eat large amounts of chili peppers in order to lose weight, which will over-stimulate the sympathetic nervous system and cause side effects such as rapid heartbeat and increased blood pressure. If you want to lose weight by eating spicy food or applying chili paste, the effect is mostly limited and it is easy to gain weight again. The only correct way to lose weight is to control your diet and exercise properly.

However, weight loss health education and consultation clinics often find that directly reducing the total amount of food is a common method of weight loss, but "being too hungry easily" is also the main reason why most total diet control methods fail. So the long-term solution is to reduce calorie intake without feeling hungry. It is recommended to adopt the following 4 tips to gradually lose weight:

Tips 1. Eat more protein:

Adding protein to your diet is the simplest and most effective way to lose weight. Because protein can promote metabolic rate, increase satiety, prolong gastric emptying time, and help reduce appetite. If you want to lose weight sustainably, the easiest way is to consider increasing your protein intake over the long term. It not only helps you lose weight, but also prevents you from regaining weight when you relax.

Tip 2. Drink less sugary drinks:

Sugary drinks are the most fattening food. Studies show that children who drink one glass of sugary drink a day have a 60% risk of obesity. Of course, with obesity comes the risk of metabolic problems and other diseases. If you really want to taste something sweet, you might consider foods with natural sugars such as fruits and consume them in moderation.

Tip 3. Drink more water on weekdays:

Drinking water can increase the calorie burning time by up to 90 minutes. Drinking 2 liters of water a day can burn an extra 96 ​​calories. Studies have shown that drinking half a liter of water half an hour before meals for 12 weeks can help you lose 44% more weight. If you adopt a healthy diet and drink plenty of water before meals, it will be more helpful for weight loss.

Tip 4. Exercise can burn fat:

If you eat fewer calories, your body will compensate by burning fewer calories, so long-term low-calorie diets will also reduce your body's metabolism. Not only that, the muscles that are mainly responsible for metabolism will also decrease, making the body's metabolism worse. Exercise not only eliminates fat, but also exercises the muscles hidden under the fat, bringing many health benefits.