Don't store fat! Learn 3 smart ways to eat dinner

Eating at night will only make you fat

It is often said that eating late at night will make you fat. Why is that? This is related to a protein called BMAL1 that controls the body's biological clock. The combination of BMAL1 and DNA enables the body's biological clock to function normally, and the accumulation and burning of fat will change accordingly with its value.

It is easy to accumulate fat after 10 pm, and the peak time is between 2 and 4 am. Furthermore, for obese people, BMAL1 levels will remain high during the day. Data shows that dinner should be finished before 8pm if possible. Furthermore, if you have been hungry since the evening and finally eat after returning home, you will easily overeat and your calorie intake will exceed the limit. When you have to eat dinner late, it’s important to be mindful of how you eat and how you spend your evening.

Tip 1/Re-evaluate how you spend your nights?

When you get home late for dinner, it can be helpful to reevaluate how you spend your evenings. After returning home, the first thing I do is eat dinner, and then prepare for bed. By simply moving a little further back in time between eating and sleeping, you can burn calories and prepare yourself for sleep. Taking a shower right after eating can cause indigestion. Please wait 30 minutes to an hour after eating before taking a shower.

Tip 2 / Eating too much will not help you get rid of your fatigue

If you feel inexplicably tired and lack energy when you wake up in the morning, it is possible that you have eaten too much at night. Excessive calorie intake and insufficient exercise will reduce the effectiveness of eliminating fatigue. Eating too much can also cause stomach and body fatigue.

Furthermore, falling asleep immediately after dinner is equivalent to sleeping with the stomach working, which will make it more difficult to eliminate physical fatigue and make it difficult to get up when you get up.

Tip 3: Use an afternoon snack to prevent overeating at night

To prevent overeating at night, snacking is effective. If you want to eat sweets at night, it is recommended to eat them in the afternoon. It is recommended to choose 3 pm when you are least likely to gain weight.

Furthermore, if you know in advance that dinner will be very late, you can eat simple foods such as rice balls, bread, udon noodles, soba noodles, etc. in the evening. After returning home, I only eat side dishes or vegetables. As long as your daily food intake does not change, it is OK to eat four meals a day.

This article is from Paston Publishing's "30 Minutes in the Morning Determine Your Beauty Power"