Lose weight quickly! 4 tips to jog 3 times a week

Feel the outdoor air while jogging!

The best time to jog is before dinner. Think about what happened that day while you jog. While jogging, thinking about what you have eaten, what happened at work, the next day's schedule, etc. can activate the frontal lobe of the brain.

Feel the outdoor air, the changes of the four seasons, and give full play to your five senses. Perhaps inspiration or ideas that you have been struggling to come up with at your desk will emerge. Furthermore, jogging should end one hour before bedtime. Because your body temperature will rise after jogging, it will be easier to fall asleep after your body temperature drops.

Tip 1: Jog at any time, but avoid before bedtime

Taking your daily routine into consideration, choose the time when you are most likely to persevere. Jogging in the morning can stretch your muscles in the sun, which can not only make you feel relaxed but also generate energy. There is no danger if you jog alone. It is recommended to jog for 30 minutes before dinner.

Tip 2 / 3 times a week, about 30 minutes each time!

You don't need to jog every day, but it is recommended to jog three times a week, 30 minutes each time. Don't worry about speed and distance. When you feel tired, just walk instead. Don't force yourself to speed up. Just jog at your own pace. Try it for 3 weeks first. If you are too busy at work to jog, be sure to repeat the challenge whenever you have time.

Tip 3 / Eliminate “paperwork fatigue”

Because of work fatigue and jogging, it is easy to think that it will make the body even more tired. But surprisingly, jogging can make your body lighter. People who have stiff body and tired mind due to paperwork during the day are more recommended to jog than those who work while standing.

Moderate exercise can shorten the time you spend in bed waiting to fall asleep. As long as you eliminate work stress, you can also ensure good sleep quality, which can be said to kill two birds with one stone.

Tip 4: Use jogging to suppress your appetite

"Exercise will make me hungry and eat more..." Some people may have this idea. However, the report points out that jogging actually has the effect of suppressing appetite. I don't control my food intake deliberately and I feel full after eating only a small amount.

There are also cases where the weight loss was 18kg in one year and a total of 23kg in two years. This is not an unhealthy way to lose weight, but it will make your body and mind healthier, and it is said to also lead to good developments in your career.

This article is from Paston Publishing's "30 Minutes in the Morning Determine Your Beauty Power"