Can eating one egg a day prevent stroke and cardiovascular disease? Nutritionist: Here is the key secret...

How to prevent stroke and cardiovascular disease through daily diet has always been an issue that many people are eager to know. Recently, a study pointed out that eating eggs every day can help reduce the risk of stroke and the incidence of cardiovascular disease by 12%! However, do eggs really have such magical effects? Will eating like this cause the cholesterol to exceed the limit? Let a professional nutritionist explain it to you!

Is eating one egg a day good for cardiovascular health? Antioxidant nutrients + unsaturated fats are the key

According to a study on the relationship between egg consumption and coronary cardiovascular disease and stroke conducted on 275,000 people and published in the Journal of the American College of Nutrition in 2016, eating eggs every day can reduce the risk of stroke and the incidence of cardiovascular disease by 12%. The key lies in the fact that eggs are rich in various nutrients, which have antioxidant effects that reduce inflammation.

The results of this study have also sparked heated discussions among the public, with some netizens wondering why eating eggs can help reduce the incidence of stroke and cardiovascular disease? Will eating one egg a day cause excessive cholesterol? In this regard, nutritionist Zhao Hanying said that the reason why eating eggs in moderation is beneficial to cardiovascular health is mainly related to the rich antioxidants such as vitamin E and lecithin in eggs. Moderate intake of the above nutrients can help reduce the generation of oxidative free radicals and reduce the occurrence of chronic inflammation, thereby protecting the cardiovascular system from oxidative stress.

The reason why eating eggs in moderation is good for cardiovascular health is mainly related to the rich antioxidants such as vitamin E and lecithin in eggs.

In addition, eggs are also one of the high-quality sources of protein for the human body. They are rich in 9 essential amino acids that can be effectively absorbed and utilized by the human body, bringing sufficient activity to cells throughout the body. In addition, it is cheap and widely used in cooking, so moderate consumption has many benefits to the human body!

Does eating eggs pose a risk of excess cholesterol? Moderate intake helps lower LDL-C

As for whether eating one egg a day will cause excessive cholesterol or high cholesterol (hyperlipidemia). Nutritionist Zhao Hanying emphasized that 80% of the cholesterol in the human body is endogenous cholesterol, which is mainly produced by the body itself and only 20% is related to diet. Therefore, comprehensive adjustments in work and rest, diet and exercise can help lower cholesterol.

Only comprehensive adjustments to your daily routine, diet and exercise can help lower cholesterol.

Therefore, from a nutritional point of view, eating one medium-sized egg (cholesterol content is about 230 mg) a day will not cause hyperlipidemia. What's more, the cholesterol in eggs is mainly good cholesterol (high-density lipoprotein cholesterol HDL-C), and the content is quite high. Moderate intake can help reduce the production of bad cholesterol (low-density lipoprotein cholesterol LDL-C).

Is eating eggs good for health? Kidney patients should limit their intake to prevent the disease from worsening.

However, nutritionist Zhao Hanying also reminded that although moderate consumption of eggs has many benefits to the human body. However, it should be noted that if you have chronic kidney disease, renal failure, or patients with limited phosphorus needs in their diet, it is not recommended to frequently consume eggs with high phosphorus content. Alternatively, you should consult your attending physician and nutritionist for professional advice before consuming it, so as not to cause a metabolic burden on the kidneys and worsen the symptoms.

In addition, it also mentioned that if friends often suffer from bloating and indigestion problems, it is best to avoid cooking eggs such as boiled eggs and tea eggs when eating eggs, which are less digestible. You can change it to scrambled eggs or steamed eggs, which are delicious and easy to digest.