Can I only eat bananas when I have constipation? Try drinking "this 1 cup" of high-fiber juice to moisturize the intestines and relieve constipation

Who says you can only eat bananas when you are constipated? Try drinking this high-fiber juice to relieve constipation! Freshly made avocado milk has a smooth and dense taste that is very tempting. Avocado milk is not only delicious, but avocado is also rich in fiber and fat, which can promote bowel movements and improve constipation. It is recommended to add apples to the mixture, using natural sweetness instead of refined sugar to further relieve constipation!

Avocado, also known as alligator pear, avocado, and happy fruit, has recently been regarded as a health food by many people. Avocado contains fat-soluble vitamins A, D, E, K, as well as carotenoids, minerals, phytochemicals, etc. It is especially rich in monounsaturated fatty acids, which help lower cholesterol and blood pressure and protect cardiovascular health.

Avocado is high in fiber and can help relieve constipation, while its oil can help lubricate the intestines and promote bowel movements

In addition, nutritionist Li Kunming said that every 100 grams of avocado contains up to 5.7 grams of dietary fiber. The rich dietary fiber can promote large intestine peristalsis and absorb a large amount of water in the gastrointestinal tract, thereby increasing the volume of stool and softening it, thereby promoting defecation. At the same time, the rich fat in avocado can lubricate the intestines, enhance intestinal peristalsis, and help improve constipation!

Every 100 grams of avocado contains up to 5.7 grams of dietary fiber. The rich dietary fiber can promote large intestine peristalsis and absorb a large amount of water in the gastrointestinal tract, thereby increasing the volume of stool and softening it, thereby promoting defecation.

Avocado milk is nutritious, but the extra sugar is high in calories

The most common way to get the benefits of avocado is to mix it with fresh milk to make avocado milk. Avocado milk is rich in nutrients such as protein, dietary fiber, unsaturated fatty acids, and is a good breakfast or snack drink.

However, avocado itself has almost no sweetness, so most avocado milks sold on the market are flavored with sugar, fructose, honey, etc., which greatly increases the sugar content and calories. Avocado milk is meant to be drunk for health reasons, but drinking it like this will actually increase the burden on the body.

Daily sugar intake should be controlled to maintain body shape and health

Nutritionist Li Kunming reminds us that according to the latest dietary guidelines in the United States, the calories from additional sugar added to the diet should be less than 10% of the total calories required by the human body in a day, while the World Health Organization (WHO) recommends that it should be less than 5%.

For example, if the daily calorie intake is 1,600 kcal and one gram of sugar contains 4 kcal, the additional added sugar should be less than 40 grams, and according to WHO standards, it should be less than 20 grams.

Make your own avocado milk, apples replace sugar for a healthy lifestyle

In order to reduce sugar intake, you might as well make your own "apple avocado milk" at home, using fresh apples instead of sugar or honey. You can drink the natural sweetness of apples and the smooth texture of avocados. It is rich and refreshing, and very suitable for summer enjoyment!

To reduce sugar intake, you can make your own "apple avocado milk" at home, using fresh apples instead of sugar or honey.

It is recommended to wash the apples thoroughly and blend them together with the peels to take in more dietary fiber. Combined with avocado, it can help moisturize the intestines and relieve constipation! The following is a recipe for "Apple Avocado Milk" provided by nutritionist Li Kunming:

【Apple Avocado Milk】

Ingredients: 1/2 avocado, 150c.c. low-fat milk, 1/4 apple.

practice/

1. Peel, seed and cut avocado into pieces.

2. Wash the apples thoroughly, remove the seeds and cut into pieces.

3. Add 2 to 3 ice cubes or ice water to low-fat milk, then add avocado and apple, blend until smooth and enjoy.

Avocado is high in fat and calories, so drink avocado milk in moderation

I would like to remind everyone that although apple avocado milk is nutritious and delicious, avocado is high in calories and fat. Excessive intake can easily increase weight and burden the body, so it is still necessary to drink it in moderation. It is recommended to drink one cup a day. In addition, if you drink avocado milk on the same day, it is recommended to control the fat intake of other foods to ensure a balanced and healthy diet!