How exercise can help remove uterine fluid

As we all know, exercise can enhance one's physical fitness and improve the body's resistance to disease. Exercise is very important for both healthy people and patients. So, can exercise help with uterine effusion? The following will introduce in detail how exercise can help remove uterine effusion.

Uterine effusion is not harmful to women, but pathological uterine effusion is mostly caused by inflammation, which can be harmful if not treated in time. According to experts, the main causes of pathological uterine effusion are gynecological inflammation, bad hygiene habits, and medical infection.

Physiological uterine effusion can be eliminated through exercise, while pathological uterine effusion requires other conventional treatment methods. Here are some exercises that are good for the recovery of uterine effusion:

1. Turning over in bed. That is, turning over and over in bed, from lying on your back to lying on your stomach, and then lying on your back again and again. If conditions permit, you can also do forward or backward rolling exercises to increase the fun, but of course this is difficult.

2. Handstand. Do it within your ability, pay attention to safety and avoid getting hurt. Of course, it is best not for the elderly to do this exercise.

3. Knee-chest position (exercise). Keep your knees and chest close to the bed, stretch your hands forward, and raise your hips as high as possible (higher than your chest). Once you are proficient in this position, you can shake and rotate your hips.

The purpose of these three exercises is to try to place the buttocks in a high position of the body. The purpose is to liberate the uterus, that is, to liberate the pressure of the intestines in the uterus on the blood vessels and nerves of the uterine wall and the blood vessels and nerves of the uterus, ovaries, fallopian tubes, bladder, etc., to improve the microcirculation of uterine organs (including ovaries), promote the absorption of uterine inflammation and improve the corresponding nerve function.