Say goodbye to pot waist! 2Change your supine position to regain your perfect curves

As you get older, your belly becomes more and more prominent? But no matter how hard you try to diet, your belly just doesn’t get smaller? The fitness coach said that getting rid of the title of a "bellied" woman and regaining beautiful curves is not as difficult as everyone imagines. As long as you develop a good habit of balanced diet and moderately combine it with the two supine exercises that can train the core abdominal muscles, it will naturally help you lose belly fat easily!

The thickness of your waistline also affects your health! Prevent metabolic syndrome and lose weight quickly

And it’s worth noting that abdominal obesity doesn’t just affect appearance! In fact, waist circumference can be regarded as one of the key indicators to judge the future health of the human body and to avoid metabolic symptoms (high blood pressure and blood sugar, abnormal blood lipids)! Therefore, to avoid the above crisis, men's waist circumference should be kept within 90 cm (35 inches), while women's waist circumference should not exceed 80 cm (31 inches).

Get back your perfect curves! Come and do 2 changes of supine position

As for what to do if you want to make your belly flat again? In this regard, the well-known Korean fitness coach Li Jicheng wrote in his book "Women must train their core muscles! The book "One trick a day, one move a day - get a sexy waist and tight thighs in 7 days" mentions that as long as you properly train the core muscles in your abdomen, that's the key to getting your slim waist back! If you want to effectively exercise your abdominal core muscles, the two exercises of "supine leg raises" and "bicycle sit-ups" combined with supine movements are good choices:

[Supine Leg Raise]

Number of exercises: 15 times.

Number of repetitions: 3 sets.

step:

Inhale. Lie flat on your back with your palms flat on the ground, and raise your legs together. At this time, the abdominal muscles should remain tight and the posture fixed. When doing this exercise, keep your abdominal muscles tight. (Photo/Provided by Yeren Culture)

1. Inhale. Lie flat on your back with your palms flat on the ground, and raise your legs together. At this time, the abdominal muscles should remain tight and the posture fixed. When doing this exercise, keep your abdominal muscles tight.

Exhale. Use your lower abdominal force to slowly lift your legs and lower them down, and repeat this movement. When you lift your legs and then lower them, be careful not to let your waist leave the ground. (Photo/Provided by Yeren Culture)

2. Exhale. Use your lower abdominal force to slowly lift your legs and lower them down, and repeat this movement. When you lift your legs and then lower them, be careful not to let your waist leave the ground.

【Bicycle sit-ups】

Number of exercises: 30 times.

Number of repetitions: 3 sets.

step:

Inhale. Bend your hands and hold them behind your head, stretch your legs straight off the ground, touch your right elbow to your left knee, twist your upper body and lift your feet alternately. The closer your feet are to the ground, the more your lower abdomen will be stimulated. (Photo/Provided by Yeren Culture)

1. Inhale. Bend your hands and hold them behind your head, stretch your legs straight off the ground, touch your right elbow to your left knee, twist your upper body and lift your feet alternately. The closer your feet are to the ground, the more your lower abdomen will be stimulated.

Exhale. At this time, keep your head and feet off the ground and proceed to the other side in the same way. If your feet touch the ground, the effect of the exercise will be reduced. (Photo/Provided by Yeren Culture)

2. Exhale. At this time, keep your head and feet off the ground and proceed to the other side in the same way. If your feet touch the ground, the effect of the exercise will be reduced.