Paper figures are no longer popular, "micro-muscleism" is in!

Want lines? Must do strength training

I remember when I first returned to Taiwan, I was really happy to find that Taiwanese girls were no longer paper-thin and no longer cared too much about their weight, but instead paid attention to their body shape and body fat. Not only is the trend of exercising becoming more and more popular, it has even become a fashion. There are more and more photos of people running and squatting together on Facebook. This is a very healthy and positive development.

There are many benefits to muscle training. In addition to burning calories and helping to lose weight, one of the advantages is making the body healthier and the mood more cheerful. What's more, a muscular body will have tones, making you look better in clothes. If you still believe that "weight is everything", throw away the scale, start with muscle training, and feel the changes in your body shape!

There are many ways to increase muscle mass. You can choose different fitness methods according to your physical condition and preferences. As for weight training, foreign women are very receptive to weight training, which not only increases muscle strength but also protects joints. In addition, the physique of Europeans and Americans is naturally prone to fat accumulation. Weight training can increase the body's metabolic rate and effectively maintain the figure. However, Oriental women have smaller bodies, so they must first receive guidance from professional and qualified coaches before they can start carrying weights and engage in real weight training.

Weight training + yoga make your lines more obvious

If you want to have firm lines and build toned "micro muscles" through regular training, you might as well incorporate a water bottle into your training movements to increase the weight. But remember to consult a professional coach first, because "high intensity" is to improve exercise efficiency, and safety is still the priority. Please be sure to do it within your ability.

In addition, if you want to increase muscle strength, yoga is also a good choice. As for my students, most of them prefer static yoga. Most of them exercise for the purpose of "losing weight or sculpting their bodies". At this time, Ashtanga yoga, which incorporates more muscle training movements, or aerial yoga, which requires more muscle endurance, are very suitable. Combined with a proper diet and appropriate aerobic exercise, they can also build a good body. You can use water bottles to exercise your muscles and build a good body shape.

Annie's Fitness Tip: How to start if you want to challenge yourself with weight training?

If most people want to advance to weight training, that is, the weight training stage, they must go through at least 1 to 3 months of freehand training to make sure they can control the muscles of the whole body without relying on any equipment. When the arms, shoulder blades, thighs, core, and back muscles have both endurance and explosive power, you can exercise sequentially without getting injured.

It is recommended that friends who want to challenge weight training must seek guidance from a professional fitness coach and assess whether their physical condition can withstand it. Never challenge it on your own to avoid injury.

This article is from Caishi Culture "Practicing muscle strength is practicing the mind, and the lines prove that I can do it"