Nutritional diet for women in menopause

Female friends are approaching the menopause stage, and their complexion will look much more haggard than before. What kind of food is suitable for women who are about to enter menopause, and what kind of food can delay menopause or is good for the body? Next, we will introduce to you what kind of nutritious meals are there for female friends during menopause.

1. Diet therapy

[Recipe 1] Lotus seed and lily porridge: Cook lotus seeds, lily and polished rice 30g each together, take once a day in the morning and evening. Suitable for those who suffer from palpitations, insomnia, restlessness, forgetfulness, limb fatigue and rough skin before and after menopause.

[Formula 2] Ganmai Drink: 30g wheat, 10 red dates, 10g licorice, decocted in water. Take once in the morning and evening. Suitable for those who have hot flashes, sweating, irritability, palpitations, depression, irritability, and dull complexion before and after menopause.

2. Suitable Food

The best food for menopausal women is dried plums. Because the estrogen secretion in menopausal women is low, the calcium in the bones will decrease, which will cause osteoporosis. Dried plums can prevent premature ovarian failure and protect the secretion of female hormones.

There are also better ones like dried figs, dried dates and raisins, which are also very effective for women's aging and can delay menopause. You can drink them in water or cook them into porridge.

Eat more bean products. Beans contain eight essential amino acids for the human body. Women in particular should drink a cup of soy milk in the morning. They can eat tofu, bean sprouts, etc. at other times. Bean products also contain natural estrogen, which can beautify the skin and delay aging.

Menopausal women tend to age quickly and should pay more attention to detoxification and nutritional supplementation.