What foods are good for uterine fibroids? What foods can and cannot be eaten for uterine fibroids?

What foods are good for uterine fibroids? Uterine fibroids are a common benign tumor in gynecology. Chinese medicine believes that it is mainly related to moisture and blood stasis in the body. In daily diet, a reasonable combination of foods can play a certain auxiliary therapeutic role. This article will introduce the dietary taboos and some suitable foods for patients with uterine fibroids.

1. Avoid spicy food

Spicy foods can stimulate uterine fibroids and accelerate their development. Therefore, patients need to avoid spicy condiments such as chili peppers, peppercorns, ginger, etc. At the same time, high-fat and high-sugar foods should also be minimized.

2. Avoid raw and cold food

Traditional Chinese medicine believes that cold food will increase the body's coldness, further affecting the recovery of uterine fibroids. Therefore, patients with uterine fibroids should avoid the intake of raw and cold foods, such as raw and cold fruits, raw vegetables, cold drinks, etc. You can choose hot and cooked foods, such as cooked food, boiled food, steamed food, etc.

3. Eat more fiber foods

Fiber foods can increase satiety and reduce the intake of high-sugar and high-fat foods, which is beneficial to reduce the impact of uterine fibroids on patients. It is recommended to choose foods rich in fiber such as vegetables, fruits, and whole grains. In addition, patients can also consume beans and their products, such as soybeans, tofu, and soy milk, in moderation.

4. Add foods containing vitamin C

Foods containing vitamin C are very beneficial for patients with uterine fibroids because vitamin C can help reduce the risk of uterine fibroids. Citrus fruits such as grapefruit, orange, lemon, etc., and vegetables such as apples, spinach, tomatoes, etc. are all foods rich in vitamin C and can be eaten more.

5. Reduce dairy intake

Although dairy products are rich in calcium, a large amount of dairy product intake will lead to increased estrogen levels in the body, thereby stimulating the growth of uterine fibroids. Therefore, patients with uterine fibroids should consume less dairy products and choose other calcium-rich foods such as fish, shrimp, soy products, sesame, etc.

6. Effectively control salt intake

A high-salt diet can lead to water retention, further aggravating the symptoms of uterine fibroids. Therefore, patients with uterine fibroids need to effectively control their salt intake. They can choose to cook with less salt and avoid overly salty foods.

In summary, patients with uterine fibroids should try to avoid spicy and cold foods, eat more foods rich in fiber and vitamin C, and consume less dairy products and salt. Of course, everyone's physique and situation are different, so it is best to develop a diet plan that suits you under the guidance of a doctor. A reasonable diet can help reduce the impact of uterine fibroids on patients and promote recovery.