What to eat to improve menopause

When female friends reach menopause, their complexion will look much more haggard than before. Are there any foods suitable for women who are about to enter menopause? What can they eat to improve menopause? Next, we will introduce to you what you can eat to improve menopause.

Eat more vegetables, fruits, and root vegetables such as potatoes and carrots to supplement vitamins, fiber, inorganic salts and water. Also, eat more foods rich in thiamine and niacin, such as whole grains, brown rice and beans. Thiamine has a certain sedative effect, and niacin can dilate blood vessels, which is beneficial for lowering blood pressure.

You can eat some kelp, seaweed, mushrooms, fungus, onions, garlic and other foods, which are good for lowering blood lipids. Use vegetable oil when cooking and eat less fried food. In addition, pay attention to reducing salt intake, preferably no more than 10 grams per day.

You should take enough foods containing B vitamins, such as cereals, oats, corn and other grains, and green leafy vegetables such as spinach, which are rich in B vitamins. Other foods such as onions and garlic are not only rich in B vitamins, but also contain minerals and have a good lipid-lowering effect, so you can eat more of them. In addition, you should also eat more fresh vegetables and fruits that are high in vitamins and low in cholesterol, especially kiwis, apples, pineapples and other fruits.

Since the estrogen level in menopausal women decreases, they are prone to osteoporosis. Therefore, menopausal women should regularly eat foods high in calcium, and should eat more tofu, dried tofu, soy milk, tofu pudding and other soy products as well as seaweed foods.