What should I eat after miscarriage that is good for my uterus? What should I pay attention to after miscarriage?

Environmental pollution is very serious nowadays, and food safety needs to be improved, which indirectly leads to people's physical problems. Some are because of eating unclean food during pregnancy, and some are because of inhaling too many harmful substances, which eventually lead to miscarriage, which is very harmful to individuals and families. So, what to eat after miscarriage is good for the uterus?

1. What to eat after miscarriage is good for the uterus
1. High-protein food <br/>Abortion is very harmful to the uterus, so you should eat more high-protein foods to repair it. For example, lean meat, eggs, fish, etc. Especially crucian carp, which can reduce the damage of surgery to the uterus, thereby promoting better repair of the endometrium.
2. Crude fiber food <br/>After the operation, you should eat more vegetables, fruits, corn, whole grains and other crude fiber foods to prevent constipation. If you are constipated after the operation, it will involve the wound, cause infection, and be detrimental to the recovery of the uterus.

3. Liquid food <br/>You need to stay in bed to rest after the operation. All organs in the body are relatively fragile, so eating liquid food that is easy to digest and absorb can reduce the burden on other organs and speed up recovery.
2. What should you pay attention to after a miscarriage?
1. Keep warm <br/>Abortion is like a period of confinement. You should not get cold and should keep warm, otherwise it will cause many sequelae. If you get cold or have a fever, it will cause inflammation and may even lead to uterine infection.

2. Do not take a hot spring bath <br/>Do not take a hot spring bath, sauna, swim, etc. within one month after the miscarriage. The high temperature will cause uterine swelling, and the uterus has not fully recovered yet. The wound should not be exposed to water to avoid bacterial infection.
3. Timely contraception <br/>After the operation, the tissues and environment in the uterus are damaged to a certain extent and need time to repair. Generally, you should not get pregnant again within six months, otherwise the endometrium is too thin and may rupture during pregnancy, which is not good for the mother's health and the development of the fetus. Therefore, timely contraception should be used to avoid risks.