What should I eat for amenorrhea?

The occurrence of amenorrhea may be considered a normal phenomenon, but it is actually an abnormal phenomenon. The occurrence of this phenomenon will bring unexpected harm to female friends. Therefore, amenorrhea must be regulated. Dietary regulation is also very important.

What foods are good for amenorrhea?

1. Fungus and walnut candy

120g black fungus, 120g walnut kernels, 200g brown sugar, and appropriate amount of rice wine. Grind the fungus and walnuts into powder, add brown sugar and mix evenly, and seal in a porcelain jar. Take 30g each time, twice a day, until menstruation comes. It has the effects of nourishing the liver and kidney, replenishing qi and blood, and nourishing Chong and Ren. It is suitable for amenorrhea caused by uterine hypoplasia.

2. Peach Kernel and Ox Blood Soup

10-12g peach kernel, 200g fresh cow blood (blood has coagulated), a little salt. Cut the cow blood into pieces, add peach kernel and water to make soup, add a little salt to taste. It has the effects of removing blood stasis, promoting blood circulation, regulating blood circulation, and beautifying the skin. It is suitable for amenorrhea, blood dryness, constipation and other symptoms.

3. Black Bean and Double Red Soup

Put the first two ingredients in a stew pot, add appropriate amount of water, stew until the black beans are cooked, remove the safflower, add brown sugar and mix well. It has the effects of nourishing the liver and kidney, promoting blood circulation and menstruation, and beautifying and blackening hair. It is suitable for amenorrhea caused by blood deficiency and qi stagnation.

4. Fried Pig’s Feet and Sunflower Stems

First, wash the pig's feet, scrape off the dirt, put them into a casserole, simmer until they are well cooked, add the sunflower stems, boil until thick juice, remove the residue, and drink the juice. Take 2-3 times a day, 20 ml to 30 ml each time. It has the effect of promoting blood circulation, promoting qi and removing blood stasis. It is suitable for blood stasis type amenorrhea.