How to treat irregular menstruation after childbirth? Teach you 4 tips to easily treat irregular menstruation after childbirth

Due to work pressure, staying up late, frequent colds caused by air conditioning, etc., white-collar women are prone to delayed menstruation, menstrual disorders, etc., which lead to dull and haggard faces, becoming the main killer of women's appearance. Faced with this situation, how should white-collar women solve it? Below, Xiaobian will give you some suggestions on menstrual regulation methods, which will not only make menstruation "obedient", but also make you lustful.

Menstrual massage

Massage is a way to regulate menstruation. First, lie on your back and use your right thenar to rub the Qihai point on your abdomen for about 1 minute. The Qihai point is located on the front midline of the body, 1.5 inches below the navel; then use the ribbed surface of the right thumb on the abdomen to press the Sanyinjiao points on both lower limbs in turn for 1 minute, and finally use your palm to massage the lower abdomen for about 1 minute.

After that, lie prone again, and use the palms of both hands to massage the lumbar and sacral area up and down repeatedly for 2 minutes. Then use the tips of the thumbs of both hands to press the Shenshu, Mingmen, Baqiao and other acupoints in turn for 30 minutes each, until a sore and swollen feeling is felt. Finally, use the five fingers of both hands to press the bilateral Shenshu acupoints for 3 times each.

Proper stress relief

Irregular menstruation in white-collar women is closely related to mental stress and emotions. Long-term mental stress and negative emotions can easily affect the endocrine system in the body and lead to irregular menstruation. Therefore, we should relax ourselves appropriately, pay attention to maintaining an optimistic mood, and avoid thinking about more negative things.

Participate in more outdoor activities

Participating in more outdoor activities can help the body regulate itself, enhance immunity, maintain a normal schedule, try not to stay up late, and ensure adequate sleep and rest.

Pay attention to diet

White-collar women should regulate their menstruation and pay attention to diet conditioning, eating more leeks and other warming foods. In addition, onions and garlic are also good products for nourishing the liver and yang. Jujube is flat and sweet, nourishing the liver and strengthening the spleen. You can also eat buckwheat, shepherd's purse, spinach, celery, chrysanthemum, lettuce, eggplant, horseshoe, cucumber, mushrooms, etc. These foods are cool and sweet, can nourish the liver, improve eyesight, and are very helpful for the treatment of irregular menstruation.

Introduction to dietary therapy for irregular menstruation

Saffron and lean meat soup

Efficacy: It can nourish blood, promote blood circulation, regulate menstruation and relieve pain. It is suitable for irregular menstruation. The main symptoms are premenstrual abdominal pain, scanty menstruation, back pain and leg pain, pale complexion, palpitations and dizziness, occasional blood clots, scanty menstruation or even amenorrhea.

Ingredients: lean pork, angelica, safflower, red dates

practice:

Wash the lean pork and slice it;

2. Wash the seeds of angelica, safflower and red dates;

3. Put all the ingredients into the pot, add appropriate amount of water, simmer for 2 hours, and add seasoning.

Hawthorn safflower wine

Efficacy: It can promote blood circulation and remove blood stasis. It is mainly used to treat scanty menstrual flow, purple and black clots, abdominal pain, and pain relief after the blood clots are discharged.

Ingredients: Hawthorn, safflower, white wine

Preparation method: Wash and dry hawthorn and safflower, then soak them in white wine for a week.

Note: Each time you drink, control the amount to 30-45 grams, twice a day.

3. Black Fungus and Red Dates Tea

Efficacy: replenishing qi, nourishing blood and stopping bleeding. Mainly used to treat excessive menstrual bleeding due to qi deficiency.

Ingredients: black fungus, red dates

Method: Wash the black fungus and red dates, put them in a pot, add appropriate amount of water and boil.

Note: Take once a day, need to be taken continuously.