Fat hands that refuse love! 7 Foods to Get Back Your Slim Waist

If a woman has extra fat around her waist, it is not a "love handle" but may be a "love embarrassment"! If you want to have a perfect waistline and regain your charming waist, in addition to exercise, eating more of the seven "waist-slimming" foods that help promote metabolism and increase satiety, such as olive oil, chicken breast, oats, sweet potatoes, etc., can also have a certain bonus effect.

According to the American health information website "Live Strong", the key to maintaining a perfect waistline is the right diet. If you can maintain a balanced diet in your daily diet and eat moderate amounts of food that helps boost your metabolism and burn body fat, it would be a good idea.

For example, extra virgin olive oil contains monounsaturated fatty acids; the principle of monounsaturated fatty acids in helping to eliminate belly fat is that when blood sugar rises rapidly, the body will convert excess glucose into fat and store it around the waist, and monounsaturated fatty acids can help alleviate the surge in blood sugar. In addition, there are ingredients such as oats and sweet potatoes that can provide a sense of fullness and can also help to lose belly fat.

Waist slimming food 1/Olive oil

Olive oil, which plays an important role as a cooking oil and seasoning in cooking, not only contains Omega-3 monounsaturated fatty acids that are beneficial to cardiovascular health, and vitamin E that helps cells resist oxidation; moderate consumption of olive oil can also increase the fat burning rate, prolong calorie consumption, and reduce the chance of fat accumulation in the waist and abdomen.

Waist slimming food 2: Chicken breast

Chicken breast has a lower fat content than pork and beef, which have a higher fat content. It is a high-protein meat food and is very suitable for people who want to lose weight. It is one of the main sources of protein during the weight loss process. Most importantly, eating chicken breast in moderation can help boost metabolism and maintain muscle mass in the body.

Waist slimming food 3: Canned tuna

Canned tuna is often used in cooking and cooking. Although it is slightly inferior to chicken breast in terms of dish variability, it is also a low-fat, high-protein food. It is easy to store and obtain and can be easily eaten by simply pouring it into lettuce. However, in order to control calories, it is recommended to choose boiled canned tuna rather than oil-marinated tuna when purchasing.

Waist slimming food 4: Tofu

In addition, tofu made from soybeans is not only an important ingredient for vegetarians to obtain high-quality protein in their daily diet, but it is also a representative low-fat, high-protein food for those who want to lose weight around their waist and abdomen. Moderate consumption can help the human body obtain the carbohydrates necessary for the normal functioning of organs without causing a burden on the body. According to a study conducted by scientists at Purdue University in the United States in 2010, moderate consumption of high-nutrient-dense legumes can help increase satiety and reduce excessive calorie intake.

Waist slimming food 5: Green leafy vegetables

Green leafy vegetables are low in calories and rich in a variety of essential minerals, vitamins and other nutrients for the human body. They are not only a type of food high in dietary fiber, but moderate supplementation can also help improve the health of the human digestive system, avoid problems such as bloating and constipation caused by indigestion of food, and reduce the chance of fat and waste accumulation in the waist and abdomen. For example, common broccoli, kale, and spinach are all good choices.

Waist slimming food 6: Oatmeal porridge

The rich soluble fiber contained in oats can effectively clear the cholesterol stored in the blood and protect cardiovascular health. The carbohydrates it contains have the characteristics of slow burning and digestion. A bowl of oatmeal porridge for breakfast can not only provide all the energy needed for breakfast, but also make you feel fuller for a long time so that you don't feel hungry during lunch time.

Waist slimming food 7: sweet potato

Sweet and delicious sweet potatoes not only taste delicious, but are also rich in vitamin A and vitamin E. The carbohydrates in them provide a large amount of energy needed for the human body to function. In addition, the sweet potato is high in fiber and has a slow digestion and absorption rate, which can effectively prolong the feeling of satiety, reduce food intake, and play a role in maintaining blood sugar stability and improving metabolism.