What to do if you have irregular menstruation after childbirth? Here are 5 tips to help you deal with your period easily

What should I do if my menstruation is irregular after childbirth? The mother's body has not fully recovered after childbirth, and short-term menstrual disorders are normal, so mothers should not worry too much. Let's take a look at the five tips for irregular menstruation after childbirth. What should I do if my menstruation is irregular after childbirth? There are five ways for Auntie to deal with it easily: 1. Exercise is the most effective for regulating menstruation. First of all, mothers should develop the habit of exercise, which can enhance physical strength and promote blood circulation. Irregular menstruation may affect women's normal life and may also cause back pain. Many women have always misunderstood that irregular menstruation or menstrual discomfort cannot be exercised. In fact, on the contrary, proper exercise can improve the symptoms of irregular menstruation and adjust the menstrual rhythm. 2. Use menstrual regulation paste Unfortunately, postpartum mothers have symptoms of irregular menstruation after childbirth, and mothers don't have to worry too much. Mothers can use menstrual regulation paste to regulate menstruation. Menstrual regulation paste can replenish qi and nourish blood, regulate menstruation and stop leucorrhea, etc. Some drugs for intellectual menstrual disorders can also be adjusted, but you should choose the drug according to your own situation, and it is best to follow the doctor's prescription to avoid adverse reactions. 3. Abandon bad living habits Many bad living habits can also lead to irregular menstruation, irregular work and rest time, greed, frequent supplements, disco and fast food, overeating and tobacco and alcohol hobbies, abnormal emotions, stress, drug abuse, etc. Therefore, postpartum mothers must not stay up late, so as not to affect physiological rhythms and endocrine coordination. Menstruation is stimulated by cold, which will cause excessive contraction of pelvic blood vessels, resulting in oligomenorrhea or even amenorrhea. Therefore, mothers should have a regular daily life and avoid overwork, especially during menstruation. In addition, some mothers overeat, and due to insufficient energy intake in the body, a large amount of fat and protein are consumed, resulting in estrogen synthesis disorders and obvious deficiency, affecting menstruation, and even oligomenorrhea or amenorrhea. Therefore, women who pursue slimness should not eat blindly. Therefore, postpartum mothers should do the following during menstruation: prevent cold and moisture during menstruation, avoid rain, wading, swimming, drinking cold drinks, etc., especially prevent colds in the lower body, and keep warm. As long as you pay more attention in your daily life and do regular gynecological examinations on time, diseases such as irregular menstruation will not invade. Pay attention to your health and make your life more quality. Keep a good mood and keep your emotions calm. Tension and anxiety can also cause ovarian dysfunction. Depression or depression often reduces menstrual volume or even amenorrhea, while emotional tension can increase menstrual volume and menstruate in advance. Long-term mental depression, sulking or suffering from major mental stimulation and psychological trauma can lead to menstrual disorders or dysmenorrhea and amenorrhea. The mother's menstrual cramps and menstrual disorders are regulated by the hypothalamus-pituitary-ovarian axis. The hypothalamus is connected to the central nervous system, receives external stimuli, and integrates them to affect the function of the hypothalamus-pituitary-ovarian axis. Any part of these links can affect ovarian function and menstrual disorders. Psychological factors such as excessive emotional fluctuations, tension, and changes in the environment or surrounding temperature lead to dysfunction of the central nervous system and hypothalamus-pituitary, affecting gonadotropin secretion, follicle maturation and ovulation dysfunction, leading to menstrual disorders and even amenorrhea. This is because menstruation is formed after the hormones secreted by the ovaries stimulate the endometrium, and the hormones secreted by the ovaries are controlled by hormones released by the pituitary and hypothalamus. Therefore, abnormal functions of the ovaries, pituitary gland, and hypothalamus will affect menstruation. In order to maintain a good mood, depression and tension can lead to irregular menstruation. Participate in more activities, but also do not overwork. In short, for menstruation to be smooth, you must also pay attention to diet and lifestyle. 5. Learn to self-massage to relieve. When treating menstrual diseases, you should focus on regulating the spleen and stomach, replenishing Chong and Ren, so that menstrual problems can be solved naturally. Usually more massage can relieve the symptoms of irregular menstruation. First take a supine position, first use the right hand thenar to rub the Qihai point on the abdomen