Introduce how to prevent dysmenorrhea in daily life

As more and more people suffer from dysmenorrhea in life, people are paying more and more attention to it. Everyone needs to know more about dysmenorrhea. Now, let the experts discuss with you what are the methods to prevent dysmenorrhea. I hope it can help you better understand the methods to prevent dysmenorrhea .

1. From the beginning of menstruation, you should learn and understand some health knowledge, have a correct understanding of menstruation as a normal physiological phenomenon, and eliminate fear and tension, which can prevent primary dysmenorrhea or increase the pain threshold to reduce the degree of pain. To prevent dysmenorrhea, pay attention to menstrual and sexual hygiene to prevent ascending infection during menstruation and childbirth, and actively prevent and treat diseases that may cause menstrual blood retention.

2. To prevent dysmenorrhea, you should keep warm and avoid cold, coolness, and raw and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; try to control drastic mood swings, avoid strong mental stimulation and keep a happy mood; usually avoid excessive sexual intercourse, and sexual intercourse is absolutely prohibited during menstruation.

3. Pay attention to diet during menstruation. Avoid eating raw, cold and cool foods before and during menstruation to prevent cold blood stasis and aggravate dysmenorrhea. For those with heavy menstrual flow, spicy and dry foods should not be eaten to prevent dysmenorrhea, so as not to force blood circulation due to heat, which will cause more bleeding. Also, be careful not to abuse drugs. Treatment should be based on the cause of dysmenorrhea.

The above content is the method introduced by experts to prevent dysmenorrhea. Everyone should pay attention to it. I hope the above content can be helpful to you. If you have other questions about preventing dysmenorrhea, please consult online experts and they will give you detailed answers.

For more information, please visit the dysmenorrhea special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.