Doctors do not recommend strenuous exercise after abortion. Doing these 4 exercises after abortion is good for your health.

After an abortion, because the uterus will be damaged, you need to rest for at least one month, usually 3 to 7 days in bed. After a week, you can do some basic exercises, such as walking. Do not do strenuous exercise within a month. It is recommended to do abdominal breathing exercises, contraction exercises, leg exercises and hip exercises after an abortion. These exercise methods are good for promoting the recovery of the body.

After an abortion, women will be weak, so they hope to regulate their bodies through exercise to enhance their immunity and resistance. However, if the exercise is not done properly, it will not only fail to play a conditioning role, but may even cause greater harm to the body. It is generally recommended that you need to rest for a period of time after an abortion before exercising. So how long after an abortion can you exercise?
1. How long after an abortion can you exercise ?<br/>You cannot do strenuous exercise within one month after the abortion. You can do some basic exercises, such as walking, after one week. Abortion has certain damage to the uterus, and the uterus needs at least one month to repair, so during this period, you should pay attention to rest more. It is best to rest in bed for 3 to 7 days. After a week, you can get out of bed and move around appropriately. Do not do strenuous exercise or physical labor within one month. In addition, sexual intercourse is prohibited in the short term after the abortion, because the cervix may not heal after the operation. If you have sexual intercourse, it is easy to cause bacteria to ascend and cause infection; after the operation, pay attention to observe the vaginal bleeding, take anti-inflammatory drugs appropriately, and do not bathe in a tub.
2. What kind of exercise is good after abortion?
1. Abdominal breathing exercise <br/>You can do abdominal breathing exercises appropriately on the first day after the abortion. First, you need to lie flat on the bed, take a deep breath through your nose to make your abdomen bulge, then exhale slowly to relax your abdominal muscles, and repeat 5 to 10 times.
2. Perineal contraction exercise <br/>The vagina will become loose after miscarriage. It is recommended to perform perineal contraction exercises. Lie on your back or side, tighten the muscles around the vagina and anus while inhaling, then hold your breath for 1 to 3 seconds, then slowly relax and exhale. Repeat 5 times.
3. Leg exercises <br/>On the fifth day after the abortion, you can do appropriate leg exercises. You need to lie flat on the bed, lift your right leg so that the leg and the body form a right angle, and then slowly put your leg down, alternating between left and right. The action needs to be repeated 5 to 10 times.
4. Hip exercises <br/>You can do hip exercises on the seventh day after the abortion. Lie flat on the bed, bend your left leg to the ankle and touch your buttocks. The thigh needs to be close to the abdomen, then straighten it and let it down. Repeat this alternating action 5 to 10 times.