Fat man's troubles! Chinese medicine health and weight loss method revealed

What is the biggest worry of fat people? You probably don’t have to think too much about it, you can guess that it’s “how to lose weight”! Who would like to be a fat person? Not only are you not beautiful, but you are also more likely to get sick than others and even have a higher chance of death. Therefore, if you want to lose weight successfully, you must understand obesity and know the secrets to losing weight. Obesity is caused by excessive accumulation of body fat.

If you want to lose weight successfully, you must understand obesity and know the secrets to losing weight. Obesity is caused by excessive accumulation of body fat.

When the calorie intake exceeds the consumption, the excess nutrients are mainly converted into fat, stored in various tissues and under the skin, causing obesity. Or due to other pathological reasons, fat storage is enhanced, which can also lead to obesity. Generally, a body weight that is 10% above the standard is considered overweight, and a body weight that is 20% or more above the standard is considered obese.

The general and simple method of calculating standard weight:

• For men, height (cm) - 105 = standard weight (kg)

• For women, height (cm) - 110 = standard weight (kg)

Obesity can be divided into simple obesity and secondary obesity.

Secondary obesity often occurs after other diseases. For example, obesity may occur when the hypothalamus is damaged due to encephalitis, brain injury, tumors, etc.; obesity may also occur due to hyperadrenocortical syndrome, hypogonadism, and hypothyroidism; patients with diabetes and excessive insulin secretion hypoglycemia may also often become obese due to overeating.

As for simple obesity, it mostly occurs in people over 40 years old, especially in women. Significant obesity often creates an extra burden on the body. Patients are afraid of heat, sweat a lot, have shortness of breath, get easily fatigued, cannot tolerate heavy physical labor, and often experience dizziness, headache, palpitations, abdominal distension, mild swelling of the lower limbs, etc. Extreme obesity can cause alveolar hypoventilation, hypoxia, carbon dioxide retention, and drowsiness. In severe cases, it can lead to cardiopulmonary failure.

Obese people have lower resistance to infection and are prone to coronary heart disease, hypertension, diabetes, gout, cholelithiasis, etc. They may also have degenerative lesions in the joints, and often have symptoms such as low back pain and joint pain. Women experience decreased menstruation and often experience amenorrhea, infertility, etc. Therefore, simple obesity should be treated actively and should not be ignored.

Traditional Chinese medicine believes that obesity is caused by insufficient vital energy and internal accumulation of phlegm and dampness. Wang Ang said: "Fat people have more phlegm, and their menstruation is blocked, and their qi is not flowing." Its treatment should be aimed at drying dampness and resolving phlegm, promoting digestion and regulating qi.

According to the traditional Chinese medicine weight loss method, you can choose:

• (1) Take 1 qian of Panax notoginseng, 3 qian of Psoralea corylifolia, 3 qian of Senna leaves, 2 qian of Rhubarb, and 3 qian of Hawthorn. Decoction in water, one dose per day, 28 days as a course of treatment, rest for 7 days before taking the second course of treatment.

• (ii) Take 8 qian of Polygonum multiflorum, 8 qian of Chinese Angelica sinensis, 6 qian of Millettia reticulata, 5 qian of Poria cocos, and 3 qian of Atractylodes macrocephala. Decoction in water and drink as tea, one dose per day. Take it for 28 days as a course of treatment. Rest for 7 days before taking the second course of treatment.

• (III) Ear acupuncture for weight loss: The main acupoints are hunger, mouth, lungs and spleen. The acupoints used are endocrine and kidney points. Apply white mustard seeds or fenugreek granules on the above-mentioned acupoints and keep pressing for 2-3 minutes. Fix with adhesive tape and change it every 5 days. 5 times constitutes a course of treatment. Rest for 10 days and then have the second course of treatment. The above methods can not only help you lose weight, but also reduce blood triglycerides and total cholesterol, adjust body metabolism, and restore the balance of disordered metabolism of substances, energy, water and salt.

Daily health and weight loss method:

• (1) Control your diet, especially the amount of food you eat at dinner. This is because, in the evening, the insulin level in the blood reaches its peak. Insulin can convert blood lipids into fat and store it under the abdominal wall. The accumulation of fat over time will make people fatter. Eating too much at dinner will cause a sudden increase in blood lipid levels. In addition, the blood flow rate decreases significantly after falling asleep, so a large amount of blood lipids are easily deposited on the blood vessel walls, causing diseases such as atherosclerosis. You can eat some crude fiber foods such as kelp and yellow-green vegetables for dinner, which can not only prevent constipation, but also provide the human body with trace elements needed, prevent arteriosclerosis, improve microcirculation, killing two birds with one stone.

• (2) Physical exercise is also a good way to prevent weight gain. When you engage in high-intensity activities such as walking, climbing stairs, and jumping rope, the extra energy consumption must use the original stored nutrients. At this time, the energy supplied by fat is about twice that of sugar. Therefore, the fat reserves are used. If you exercise regularly, the excess fat under your skin will be consumed continuously, and you will no longer be fat.

Losing weight always involves two aspects: diet and exercise. Eating more of the following foods will not only prevent you from gaining weight, but will help you lose weight. The main foods for weight loss include: cabbage, carrots, celery, tomatoes, soybeans, citrus fruits, apples, strawberries, papaya, onions, mung bean sprouts, leeks, cucumbers, white radish, winter melon, garlic, etc. In addition, drinking vinegar regularly also has a good weight loss effect.

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