No guilt at all! Homemade low-fat Japanese chicken floss konjac noodles, you can eat enough to lose weight

★Japanese chicken floss konjac noodles

Ingredients (for 2 people): 250g shredded konjac, 180g minced chicken breast, 1 teaspoon of minced ginger, some chopped green onion, a pinch of shichimi fungus.

Marinade: 1 teaspoon of ginger paste, 1 teaspoon of rice wine, 1 tablespoon of water, and a little salt.

Seasoning: 2 tablespoons Japanese soy sauce, 2 tablespoons mirin, 1 teaspoon erythritol or other sugars.

practice:

1. Grind the chicken breast in a food processor or chop it with a kitchen knife, mix it with the marinade and let it sit for 15 minutes.

2. Rinse the shredded konjac until it has no odor, grind the ginger into a paste, chop the green onion, and put all the seasonings into an empty bowl and mix well for later use.

3. Heat oil in a pan, add ginger paste and stir-fry until fragrant. Pour in konjac shreds and stir-fry over medium-low heat for 1 minute. Remove and set aside.

4. Add a little oil to the original pan, put in the minced chicken and use a spatula to slowly cut it into small pieces. Stir-fry until the chicken turns white. Pour in the shredded konjac and seasonings and stir-fry. Remove from the pan and sprinkle with some chopped green onions or shichimi fungus. Done.

★Garlic fried carrots and cabbage

Ingredients: 1-2 small cloves of garlic, 2-3 cm of carrot, 1/2 head of cabbage, and some salt.

practice:

1. Smash and chop the garlic, cut the carrot into shreds, and tear the cabbage into small pieces.

2. Heat oil in a pan, pour in garlic and stir-fry until fragrant, add carrots and stir-fry for 30 seconds, pour in cabbage and salt and stir-fry evenly, cover the pot and simmer for 1 to 2 minutes.

★Garlic fried king oyster mushroom and spinach

Ingredients: 1-2 small cloves of garlic, 1 bag of spinach (250g), 2-3 corn shoots, 2 king oyster mushrooms, and some salt.

practice:

1. Smash and chop the garlic, roll and cut the king oyster mushrooms into pieces, wash and cut the spinach into sections (4-5cm) for later use.

2. Heat the oil in a pan, add the garlic and stir-fry until fragrant, add the king oyster mushrooms and fry until golden brown, pour in the spinach and salt and stir-fry evenly, done.

This article is excerpted from Ye Ren Culture's "Become a Goddess in 4 Weeks! Gain Muscle and Lose Fat‧Self-cooked Slimming Meals: Slimming and Anti-hunger Recipes Designed for Exercise Days vs. No Exercise Days (Professionally Approved by Nutritionists and Fitness Coaches, with QR Code Implementation Video)