What to do with irregular menstruation

What should women do if they have irregular menstruation?

1. Menstrual irregularities due to weak constitution: For women with weak constitution, problems before menstruation are swollen feet, fatigue, back pain, loss of appetite, and easy cold or diarrhea during menstruation. At this time, the menstrual blood is light red, sometimes the amount is large, sometimes the amount is small, showing a polarized trend, and the menstrual period is short. If anemia is complicated, menstruation is likely to be late.

Treatment: In this case, if women have irregular menstruation, it is recommended that women should eat a balanced diet and exercise more, so as to effectively enhance their physical fitness. Exercise is not suitable for strenuous exercise. If you want to exercise, it is best to choose a walk after dinner.

2. Anemia-type menstrual irregularities: If the anemia-type menstrual irregularities occur, the common problem is that the color of the menstrual blood is pink or light red, and the menstrual blood looks very thin. The menstrual period is also very short, usually two or three days. The late menstruation is actually very serious, often delaying for more than 40 days.

Treatment method: At this time, you need to pay attention to blood supplementation. You can eat blood supplements or take blood supplement medicine. Do not use your eyes or brain in normal life. You must get enough sleep and go to bed before 12 o'clock every night. If you can't sleep, you can drink a glass of hot milk. You can eat animal liver or other blood supplement foods.

3. Irregular menstruation due to cold-sensitive constitution: During menstruation, women with cold-sensitive constitution will have abdominal cold problems. The symptoms of irregular menstruation for such women are severe menstrual pain, especially when they have a cold, which will be more severe, but keeping warm will feel more comfortable at this time. The symptoms are that menstruation is usually late, menstruation usually lasts more than 7 days, and menstrual blood is dark red.

Treatment: For irregular menstruation caused by cold-sensitive constitution, what women need to do is to keep warm. They can wear thick underwear or socks. It should be noted that they should not wear skirts, because if they wear skirts, the lower body will catch a cold and the menstrual pain will be more severe. It is recommended to eat warm food. Usually, you can take a bath or soak your feet to drive away the cold.