Carrot legs, get out of here! Ankle + calf spiral massage

(Author: Lian Shui Hua Yin)

Carrot legs, get out of here!

【Ankle & Calf Spiral Massage】

Are you worried about your thick ankles or calves? But in fact, these two places often become thicker together because the ankles do not move. Frequent walking on flat asphalt roads or ground will make the ankles stiff, and the movable area of ​​the ankles will hardly be used. Therefore, in severe cases, the horizontal wrinkles on the ankles will be fixed and covered by fat, resulting in a decrease in the mobility of the knees, and of course the calves will become thicker.

People who are very concerned about their weight must try to slim down their calves, because the calves are an important pillar supporting the body's weight. Once the weight increases, the calves will tend to become thicker. As long as the calves become thicker, they can support more body weight, which can easily lead to neglect and continue to increase weight.

To make your ankles and calves thinner, you must stretch your feet, increase the movable area of ​​your ankles, and strengthen the pumping force of your calves to eliminate fat accumulated in your knees. Here are 3 slimming steps from ankle → calf → knee. Be sure to use this method to get back your slender legs!

STEP 1【Ankle stretching exercise】

Expands the movable area from the ankle to the calf to relieve ankle fat. Sit on the floor in a three-point pose, then use your palms to smooth out the horizontal wrinkles on your ankles as if you were ironing clothes. ※Depending on individual conditions, some people may have deep-rooted horizontal wrinkles on their ankles, which may cause fat to accumulate and even become hard and dark. However, as long as you continue to exercise patiently, you will naturally be able to gradually eliminate the fat and darkening and regain your original beautiful skin.

STEP 2 [Calf pump strengthening exercise]

Soothes fat and old waste accumulated in the ankles and calves and promotes their excretion.

1. Sit down in the three-point beautiful leg posture at night, then place the thumb and four fingers of your right hand on the left heel.

2. Stroke your right palm from the ankle up to the middle of the inner calf, and then stop. However, when doing this, you don't stroke from bottom to top in a straight line, but twist it to the outside at the same time. Then keep the same position and place your left hand on your heel like your right hand.

3. Stroke your palm from your ankle up to the middle of your outer calf, and then stop.

4. Keep your left hand pressing the fat, move your right hand under your left hand, and then move it to the back of the knee, twisting and stroking it.

5. Switch to your left hand, and do the same, twisting and stroking upwards until you reach the back of the knee, and then you're done. .

※Twisting and stroking inwards and outwards at the same time can push up a wider area of ​​fat than stroking upwards in a straight line.

STEP 3 [Press the knees to eliminate the fat accumulated behind the knees]

By eliminating the fat that accumulates behind the knees and allowing old waste to flow smoothly from bottom to top, you can solve the problem of heavy legs.

1. Sit down in the three-point beautiful leg posture at night, then put your hands on your knees, and then extend the four fingers of both hands behind your knees.

2. Press the four fingers of both hands tightly against the back of the knees, and then push them away to the left and right with force. The same action must be repeated 3 times.

※After pressing the muscles behind the knee of one leg, stand up and check whether the leg has become lighter. You can try standing on one leg and shaking your left and right feet alternately. You will naturally feel how the foot that pressed on the knee has become lighter.

The article is excerpted from "3 Key Leg Exercises to Lose 5cm in Thighs in One Week" published by Sancai Culture Publishing House