3 key points of leg exercises to reduce 5cm in one week

(Author: Lian Shui Hua Yin)

The three-point leg posture at night is the best

【Stretch your legs】

Eliminate stiff calf muscles: When you feel comfortable doing the three-point beautiful leg pose while sitting, you can start to straighten your knees and do the beautiful leg pose to eliminate stiff calf muscles. Straighten your knees and keep your heels, base of your big toes, and knees close together. Then slowly straighten your toes to stretch your entire foot.

The best leg exercises are done at night

[Push the wall to shape your muscles]

Stretching your ankles, which have shrunk invisibly, to strengthen the soles of your feet will help you build the balanced muscles needed to stand with straight legs.

1. Place the soles of your feet against the wall, straighten your knees, and bring your heels, big toes, and knees together to form a three-point beautiful leg pose.

2. Push the belly of your thumb against the wall seven times. Once you become proficient in it, push for seven seconds in a row without interruption. ※For those who are prone to leg cramps, it is best to take it slow and not go too fast.

Check every day! Confirm the thin leg curve point

The curve point is the first place in the body to lose weight. For example, the curve point of the thigh is located on the inner side of the thigh about a palm width above the knee. When the legs are thicker, this place will appear bloated, but as long as the beautiful legs slimming method is used, the curve will gradually appear. Be sure to pay attention to this and do the evening exercise method. This is the curve of the thigh! It will gradually get thinner at first, and then you can feel the knees and hip joints getting thinner as well.

Drinking water during the night urination cycle can turn on the weight loss switch!

After doing the three-point leg posture and leg exercises at night, you must drink 1 to 2 glasses of water before going to bed to promote urination the next morning. As long as you develop the habit of urinating in the morning, you can excrete the old waste accumulated in the legs, making your legs lighter, and then you will naturally start to lose weight from the curve point.

Get rid of excess fat!

[Thigh muscle press]

Another major reason for thicker thighs is often due to overuse of certain muscles on the inner or outer side of the thigh, which causes loss of balance and distortion. As long as the muscles are relaxed and the distortion is eliminated, the legs will naturally become thinner. You might want to try it while taking a bath.

1. Sit in the three-point leg position, then start near the knee and slowly press the muscles on the inner thighs.

2. Move your fingers toward your hip joint and press the inner muscles around the center of your thigh. .

3. Finally, press the muscles around the hip joint.

4. Then start pressing the muscles on the outside of your thighs.

5. Press the outer thigh muscles in the middle of the thigh.

6. Finally, press towards the thigh root.

※If you feel pain when pressing, it means that the muscles in that area have become stiff, which is also the main source of distortion, and you should press more forcefully. People who feel pain on the inner thigh when pressing usually have a big belly. If it hurts on the outer thigh, it usually means they either have bow legs or a sagging butt.

The article is excerpted from "3 Key Leg Exercises to Lose 5cm in Thighs in One Week" published by Sancai Culture Publishing House