What are the dietary taboos for women who have abortion?

Women must pay attention to their bodies during pregnancy and should know the dietary taboos of abortion, which can help women who have had an abortion recover as soon as possible. They must pay attention to their diet after an abortion. If they do not pay attention, it will cause great harm. The following mainly introduces what to pay attention to in diet after abortion. The specific content is as follows:

1. Within half a month after artificial abortion, protein should be supplied at 1.5 to 2 grams per kilogram of body weight. You can eat more chicken, lean meat, eggs, milk, beans, bean products, etc. Do not eat hot food, such as fried and spicy food, to avoid aggravating bleeding. Fried food will aggravate symptoms such as dry mouth and constipation.

2. Due to physical weakness, people often sweat easily. You should replenish water many times. More water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2, are excreted in sweat. You should eat more fresh vegetables and fruits. This also helps prevent constipation.

3. On the basis of normal diet, limit fat appropriately. Within one week after surgery, fat should be controlled at about 80 grams per day. For menstrual disorders, avoid eating spicy foods such as peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate organ congestion and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and clams. Some doctors recommend taking 3-5 sets of Shenghua Tang, including six cents of angelica, six and a half cents of angelica, four cents of Sichuan Shao, one cent of peach kernel, and two cents of Eucommia.

Do not eat greasy food, such as fat, animal oil, etc. Within one week after the operation, the fat should be controlled at about 80 grams per day. After abortion, the stomach tension and intestinal peristalsis are weak, which can cause indigestion. Because after abortion, you have a complete rest, high-fat food will reduce your appetite, reduce the intake of protein, sugar and vitamins, and it is easy to gain weight.