How should female friends take preventive measures against dysmenorrhea?

How should female friends take preventive measures against dysmenorrhea? We often hear that "toothache is not a disease, but it can kill people". In fact, dysmenorrhea is the same as toothache. Once the pain starts, many female friends find it unbearable. For female friends, it is very necessary to do a good job in preventing dysmenorrhea. So how can we do a good job in preventing dysmenorrhea? Let our experts introduce it to you in detail.

To prevent dysmenorrhea, you need to do the following:

1. You should learn and understand some health knowledge from the beginning of menstruation, have a correct understanding of the normal physiological phenomenon of menstruation, and eliminate fear and tension, which can prevent primary dysmenorrhea or increase the pain threshold to reduce the degree of pain. Pay attention to menstrual and sexual hygiene to prevent ascending infection during menstruation and childbirth, and actively prevent and treat diseases that may cause menstrual blood retention.

2. Pay attention to diet during menstruation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold blood stasis and aggravation of dysmenorrhea. For those with heavy menstrual flow, spicy and dry foods should not be consumed to avoid heat forcing blood to flow, which will cause more bleeding. Also, be careful not to abuse drugs. Treatment should be based on the cause of dysmenorrhea and syndrome differentiation.

3. During menstruation, you should keep warm and avoid cold, coolness, and raw and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic mood swings, avoid strong mental stimulation and keep a happy mood; usually you should avoid excessive sexual intercourse, and sexual intercourse is absolutely prohibited during menstruation.

Through the above introduction, I believe you already know how to take preventive measures for dysmenorrhea. I hope it will be helpful to you. If you have other questions about dysmenorrhea, please consult our online experts, who will answer your questions in detail. Feihua Health Network wishes you a happy and healthy life every day!

Dysmenorrheahttp://www..com.cn/fuke/tongjing/